Meditation articles

Meditation for Beginners

Autumn is a great time to establish a new health habit. With the lazy days of summer giving way to… Continue reading...

Is Yin Yoga For You?

Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga styles to choose from depending upon your interests… Continue reading...

Mindfulness Education

Being in the moment. Practising mindfulness. Staying present. We’ve heard the powerful benefits this simple practice can bring to… Continue reading...

Mind-Body Health

It’s good news that more Canadians are integrating mind-body therapy practices into their wellness programs. Our minds directly affect… Continue reading...