Let’s explore mindfulness and meditation as powerful tools in maintaining mental health in the face of modern challenges like loneliness and stress.

Meditation

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Health

Sleep, breathwork, meditation, and understanding the nature of pain can also bring much&#x2d;needed relief and rest.

How to Reduce Pain for a Better Sleep

Pain Management

Finding time to unwind is important to achieving balance. Short getaways, somewhere local, can be a great way to find some downtime when you don’t have a lot of time. We chose a short retreat to BC’s Nectar Yoga for some inner connection and outer exploration. Find out why vacationing close to home could be just what you need.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Silence plays a significant role in healthy physiology, well&#x2d;being, and spirituality. Since it’s not feasible to go on a silent retreat every time you feel stressed, here’s how you can bring intermittent silence into your everyday hustle and bustle.

Stress resilience and reliefis a common byproduct of a daily meditation practice. Yet many of us still haven’t tapped into its benefits because, well, meditation just isn’t our thing

Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive.

Getaways can leave us refreshed, but we can't always take a vacation. Incorporate mindful meditation as a no-cost way to “escape,” right in your own home.

Mindful Meditation Is a Daily, No-Cost Way to Relax and Renew | alive

Emotional Health

Adult colouring books are taking the world by storm. Grab your pencil crayons and join the wave of adult colourers. (It’s fun, relaxing, and beneficial!)

adult colouring books

Enews

What does it take to be calm and centred? Just five minutes a day! Gradually increase your meditation time each week with our four-week guide for beginners.

Meditation Practice for Beginners

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Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Meditation

Meditation, Mindfulness, and Mental Health

Pain points

Finding “Home” Close to Home

Putting Stress on Silent

5 Meditation Alternatives for Non-meditative Folk

Scribble Anxiety Away

Escape Into Mindfulness

5 Health Benefits of Adult Colouring Books

Meditation for Beginners

Is Yin Yoga For You?

Mindfulness Education

Mind-Body Health

12 Months of Wellness

10 Energy Boosters

Mind-Body Health

Holiday Mindfulness for Kids

The Year in Review

Diabetes & Mental Health

Improve Empathy with Meditation

Struggling with Meditation? Try a New Technique

Meditation May Lower Teens' Risk of Cardiovascular Disease

Therapeutic Drawing

New Study: Meditation Strengthens the Brain

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