Finding time to unwind is important to achieving balance. Short getaways, somewhere local, can be a great way to find some downtime when you don’t have a lot of time. We chose a short retreat to BC’s Nectar Yoga for some inner connection and outer exploration. Find out why vacationing close to home could be just what you need.

Seeking solitude and inner connection

_ftnref2

_ftn1

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Finding “Home” Close to Home

Silence plays a significant role in healthy physiology, well&#x2d;being, and spirituality. Since it’s not feasible to go on a silent retreat every time you feel stressed, here’s how you can bring intermittent silence into your everyday hustle and bustle.

Intermittent silence to find peace in the storm

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Putting Stress on Silent

Stress resilience and reliefis a common byproduct of a daily meditation practice. Yet many of us still haven’t tapped into its benefits because, well, meditation just isn’t our thing

alive

5 Meditation Alternatives for Non-meditative Folk

Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive.

Scribble Anxiety Away

Getaways can leave us refreshed, but we can't always take a vacation. Incorporate mindful meditation as a no-cost way to “escape,” right in your own home.

Mindful Meditation Is a Daily, No-Cost Way to Relax and Renew | alive

Break away through meditation

Escape Into Mindfulness

Video

August's Kyolic Tip: Meditation

Adult colouring books are taking the world by storm. Grab your pencil crayons and join the wave of adult colourers. (It’s fun, relaxing, and beneficial!)

It’s never too late to have a happy childhood

Enews

alive US

5 Health Benefits of Adult Colouring Books

What does it take to be calm and centred? Just five minutes a day! Gradually increase your meditation time each week with our four-week guide for beginners.

Meditation Practice for Beginners

How to start a daily mindful practice

Meditation for Beginners

Find balance with this meditative practice

Fitness

alive Australia

Is Yin Yoga For You?

Going beyond the classroom

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Mindfulness Education

Complementary wellness therapies

Mind-Body Health

Find ways to de-stress

12 Months of Wellness

Reclaim your get up and go!

10 Energy Boosters

Research highlights of 2012

The Year in Review

Slow down and savour the holiday season

Holiday Mindfulness for Kids

Coping strategies for anxiety and depression

Diabetes & Mental Health

Improve Empathy with Meditation

Struggling with Meditation? Try a New Technique

Meditation May Lower Teens' Risk of Cardiovascular Disease

Therapeutic Drawing

A healing place for cancer patients

Zen Gardens

New Study: Meditation Strengthens the Brain

Meditate your way to health - and health care savings