Meditation articles
Escape Into Mindfulness
By Deena Kara Shaffer, PhD on May 1, 2017Fortunately, vacations aren’t the only way to achieve the broadened perspective and recharged energy of a nourishing excursion. Incorporating a mindful… Continue reading...
August’s Kyolic Tip: Meditation
Posted on August 1, 2016Meditation is a simple and effective exercise that you can incorporate into your daily routine. Holistic Nutritionist Samantha… Continue reading...
Meditation for Beginners
By Sara Eve Alarie on September 1, 2015Autumn is a great time to establish a new health habit. With the lazy days of summer giving way to… Continue reading...
Is Yin Yoga For You?
By Deena Kara Shaffer, PhD on August 25, 2014Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga styles to choose from depending upon your interests… Continue reading...
Mindfulness Education
By Leslie Brownbridge, MA on August 22, 2014Being in the moment. Practising mindfulness. Staying present. We’ve heard the powerful benefits this simple practice can bring to… Continue reading...
Featured Articles
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Additional Resources
Find alive magazine extras here!
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2
How Does Your Herb Garden Grow?
Discover the ways and wonders of herbs
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3
Demystify Detox
Why deprivation is not the answer
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4
Cooking with The First Mess
Natural, plant-based, and delicious recipes
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5
Breakfast Around the World
Seize a spoon to seize the day
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6
Sweet Potato Energy Bites
Makes 30 balls.
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5 Tips for Better Bedtimes
Help your child get to sleep—naturally
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Natural Remedies For Kids
A naturopath’s guide
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Pineapple Lime Sports Drink
Serves 2.
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A Bounty of Supplements
Which ones are right for you—really?