Meditation articles
Meditation for Beginners
By Sara Eve Alarie on September 1, 2015Autumn is a great time to establish a new health habit. With the lazy days of summer giving way to… Continue reading...
Is Yin Yoga For You?
By Deena Kara Shaffer, PhD on August 25, 2014Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga styles to choose from depending upon your interests… Continue reading...
Mindfulness Education
By Leslie Brownbridge, MA on August 22, 2014Being in the moment. Practising mindfulness. Staying present. We’ve heard the powerful benefits this simple practice can bring to… Continue reading...
Mind-Body Health
By Dona Sturmanis on May 29, 2013It’s good news that more Canadians are integrating mind-body therapy practices into their wellness programs. Our minds directly affect… Continue reading...
Featured Articles
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1
These heart health myths might surprise you
But hey—at least now you know the truth!
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2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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4
Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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5
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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6
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.