Silence plays a significant role in healthy physiology, well&#x2d;being, and spirituality. Since it’s not feasible to go on a silent retreat every time you feel stressed, here’s how you can bring intermittent silence into your everyday hustle and bustle.

Intermittent silence to find peace in the storm

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Putting Stress on Silent

Stress resilience and reliefis a common byproduct of a daily meditation practice. Yet many of us still haven’t tapped into its benefits because, well, meditation just isn’t our thing

5 Meditation Alternatives for Non-meditative Folk

Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive.

Scribble Anxiety Away

Getaways can leave us refreshed, but we can't always take a vacation. Incorporate mindful meditation as a no-cost way to “escape,” right in your own home.

Mindful Meditation Is a Daily, No-Cost Way to Relax and Renew | alive

Break away through meditation

Escape Into Mindfulness

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August's Kyolic Tip: Meditation

Adult colouring books are taking the world by storm. Grab your pencil crayons and join the wave of adult colourers. (It’s fun, relaxing, and beneficial!)

It’s never too late to have a happy childhood

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5 Health Benefits of Adult Colouring Books

What does it take to be calm and centred? Just five minutes a day! Gradually increase your meditation time each week with our four-week guide for beginners.

Meditation Practice for Beginners

How to start a daily mindful practice

Meditation for Beginners

Find balance with this meditative practice

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Going beyond the classroom

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Improve Empathy with Meditation

Struggling with Meditation? Try a New Technique

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New Study: Meditation Strengthens the Brain

Meditate your way to health - and health care savings

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