Finding time to unwind is important to achieving balance. Short getaways, somewhere local, can be a great way to find some downtime when you don’t have a lot of time. We chose a short retreat to BC’s Nectar Yoga for some inner connection and outer exploration. Find out why vacationing close to home could be just what you need.

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Silence plays a significant role in healthy physiology, well&#x2d;being, and spirituality. Since it’s not feasible to go on a silent retreat every time you feel stressed, here’s how you can bring intermittent silence into your everyday hustle and bustle.

Putting stress on silent

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Stress resilience and reliefis a common byproduct of a daily meditation practice. Yet many of us still haven’t tapped into its benefits because, well, meditation just isn’t our thing

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Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive.

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Getaways can leave us refreshed, but we can't always take a vacation. Incorporate mindful meditation as a no-cost way to “escape,” right in your own home.

Mindful Meditation Is a Daily, No-Cost Way to Relax and Renew | alive

Mindfulness

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Adult colouring books are taking the world by storm. Grab your pencil crayons and join the wave of adult colourers. (It’s fun, relaxing, and beneficial!)

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What does it take to be calm and centred? Just five minutes a day! Gradually increase your meditation time each week with our four-week guide for beginners.

Meditation Practice for Beginners

Meditation for Beginners

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Fitness

Going beyond the classroom

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Complementary wellness therapies

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Find ways to de-stress

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Reclaim your get up and go!

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Slow down and savour the holiday season

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Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Meditation

Finding “Home” Close to Home

Putting Stress on Silent

5 Meditation Alternatives for Non-meditative Folk

Scribble Anxiety Away

Escape Into Mindfulness

August's Kyolic Tip: Meditation

5 Health Benefits of Adult Colouring Books

Meditation for Beginners

Is Yin Yoga For You?

Mindfulness Education

Mind-Body Health

12 Months of Wellness

10 Energy Boosters

Mind-Body Health

Holiday Mindfulness for Kids

The Year in Review

Diabetes & Mental Health

Improve Empathy with Meditation

Struggling with Meditation? Try a New Technique

Meditation May Lower Teens' Risk of Cardiovascular Disease

Therapeutic Drawing

New Study: Meditation Strengthens the Brain

Zen Gardens

Meditate your way to health - and health care savings