Meditation articles
Meditation for Beginners
By Sara Eve Alarie on September 1, 2015Autumn is a great time to establish a new health habit. With the lazy days of summer giving way to… Continue reading...
Is Yin Yoga For You?
By Deena Kara Shaffer, PhD on August 25, 2014Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga styles to choose from depending upon your interests… Continue reading...
Mindfulness Education
By Leslie Brownbridge, MA on August 22, 2014Being in the moment. Practising mindfulness. Staying present. We’ve heard the powerful benefits this simple practice can bring to… Continue reading...
Mind-Body Health
By Dona Sturmanis on May 29, 2013It’s good news that more Canadians are integrating mind-body therapy practices into their wellness programs. Our minds directly affect… Continue reading...
Featured Articles
-
1
Finding Andy
Vegan. Straight edge. Fit as hell. Andy Hurley isn’t the rock star we know—he’s the rock star we need.
-
2
Pitch perfect
Here’s how three soccer stars rose to the top of their game … and how you can steal their strategies to nail any fitness goal. Score!
-
3
Men: Here’s Your Health Snapshot
We’ve built you a cheat sheet for every stage of adulthood— from your college football years to your golf swing-perfecting years.
-
4
Vegan Strong and Not Backing Down
This former NFL lineman is tackling inequality in the food system.
-
5
Want To Save the World?
Matthew Prescott believes food is the solution, and he’s got the recipes to prove it.
-
6
See the Future At Oracle
A visionary team is building vegan coffee culture in PDX. (Get ready for one hell of a pour-over.)
-
7
The Ultimate Vegan Road Trip
These 12 cities boast plant-based eats that are worth hitting the highway for.