Shadow work helps access these hidden depths. This is particularly useful for men, who may have a hard time connecting to their inner world.

Shadow Work for Men’s Health

Men's Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Uncover actionable strategies and insights that can bridge the gap, empowering men to prioritize their health for a more vibrant, fulfilling life.

Men and Healthcare

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Guys, when was the last time you had a good bromance? If you’re like most men in Canada, it’s been a while, and it could be hurting your happiness.

Why Bros Need Bros

Men are no less immune than women from the effects of stress. But it’s the manifestations of that stress and how men deal with them that often differs dramatically. Here are some effective ways for men to approach and manage that stress.

Men's Supplements

Being happier and healthier for longer requires a proactive approach to men’s health and well&#x2d;being. Although there is no “fountain of youth,” there are steps that can be taken for men to navigate the life course in the most positive trajectory possible.

Confusion and shame too often still surround conversations about mental health. This is no less true for folks who identify as male.

Mental Health

Why are some people healthier than others? Where you live, how you’re educated, and other societal influences are all important factors in our health.

home cooking

gender roles

Losing your hair? Arm yourself by understanding causes, treatments, and fun (yes, fun!) solutions to balding.

How to Tackle Hair Loss Head on With Natural Solutions | alive

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

The world of personal care is a complicated one. Follow these natural grooming tips for men and you’ll do just fine, fellas.

Men's Natural Grooming Primer: Tips for Looking Your Best | alive

Men's Grooming

Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production of red blood cells and sperm. What happens, though, when your T runs low?

Testosterone 101: Natural Ways to Boost Your Testosterone | alive

Testosterone

One in six Canadian couples experiences infertility. If you’ve got fatherhood in mind, read ahead for expert suggestions to support male fertility.

Fatherhood on Your Mind? 5 Natural Ways to Support Male Fertility | alive

Fertility

You aren’t invincible, but we’ll help you get pretty close to feeling that way. Slash your risks of the seven most common men's health issues that will challenge most Canadian guys at least once in their lives.

7 Common Men's Health Issues (And How to Avoid Them) | alive

In Canada, benign prostatic hyperplasia (BPH) or enlarged prostate affects more than 2 million men over the age of 50 and up to 90 percent of men over 80.

BPH Keeping You up at Night? Here's What to Do | alive

Prostate Health

Building strength and muscle tone has benefits that go beyond just having a rockin’ beach bod. Try these muscle-building exercises for men.

3 Important Exercises for Men Who Want to Build Muscle | alive

Fitness

As guys grow up, their health needs change. Think of this as a crystal ball into the future, which reveals the best supplements for men of any age.

The Best Supplements for Men at Every Stage of Life | alive

You've likely heard about this social phenomenon. But what does scientific research have to say about dad bod?

Trends

Thomas Jefferson was said to suffer from it, and so will most men. Although BPH shares symptoms with prostate cancer, it’s quite different.

BPH Versus Prostate Cancer: What's the Difference?

Supplements

Erectile dysfunction (ED), once a taboo subject, needs to be discussed. Did you know that 74 percent of men who suffer from ED never get treatment?

Men and osteoporosis? Until recently, osteoporosis was considered a disease of older women. It turns out as men get older, their bones need extra help too.

Men's Health

Working with Shadows

Bridging the Gap

Bros Need Bros

Reach Out—Don’t “Man Up”

Growing Up and Growing Old

Men and Mental Health

Social Determinants of Health

MENtal Health

Daddy Dining Support Group

Breaking the Man “Mould”

Top 10 Men's Health Supplements

Taking Charge of Men’s Health

Hair Loss Causes and Solutions

Men’s Natural Grooming Primer

Testosterone 101

Fatherhood on Your Mind?

Men’s Health Fixer-Upper

Is BPH Keeping You up at Night?

All Aboard the Gains Train!

Growing Strong from Boyhood to Retirement

Is Dad Bod a Real Thing?

BPH Versus Prostate Cancer

Erectile Dysfunction

Men and Osteoporosis