Top 10 Men's Health Supplements
Updated Jun 03, 2020
Guys, listen up! Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are you're missing out on one or more of these essential nutrients for optimal performance and health. Here's a highlight reel of the supplements that can most benefit men of all ages.
Top 10 men's health supplements
- Curcumin - may improve chronic inflammatory conditions
- Vitamin D - may help improve male fertility and erectile function
- Fish oil - improves insulin sensitivity in those with metabolic syndrome (diabetes)
- B-complex vitamins - vitamins B12 and B9 (folate) may help decrease risk of stroke
- Coenzyme Q10 - may help improve sperm parameters in men with infertility
- Zinc - helps improve testosterone production in men with infertility
- Magnesium - deficiency is associated with diabetes, cardiovascular disease, and hypertension
- Plant sterols - help reduce LDL cholesterol to minimize the risk of cardiovascular disease
- Saw palmetto - may improve male pattern baldness and has traditionally been used for prostate enlargement
- Pygeum africanum - reduces nighttime urination with prostate enlargement
Visit your local natural health retailer for more information, and ask their staff to help you select the products that are right for you.
Dr. Cassie Irwin, ND, works with soul-led women who are ready to expand their intuition and calibrate to their ultimate state of being.
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