Mental Health articles

3 easy ways to help your child be more mindful

Being in the moment. Staying present. Most of us know mindfulness is about fully experiencing, without judgment, whatever is happening… Continue reading...

Emotional Intelligence

Ever felt deflated by a co-worker’s oblivious or harmful remarks? Mystified by a family member’s passive aggressiveness? Fumed over a… Continue reading...

3 Tricks to Stop Time From Flying By

When you’re a kid, life seems limitless. Every day passes with syrupy slowness, and years stretch out like taffy. But… Continue reading...

Understanding Therapy

Just like we’d talk to our health care practitioner about persistent back pain or a cold that won’t go away,… Continue reading...

Breaking Depression Myths

From Canadian Olympic athlete Clara Hughes, who candidly talks about her struggle, to beloved comedian Robin Williams, who lost his… Continue reading...