Here’s how to incorporate intentional habits into your day to benefit your health, productivity, and happiness.

Start living each moment with purpose

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Many of us work on our mental health only after we’ve hit troubled times. But the mental health gyms popping up across North America can help to change that! Learn how to get your reps in for personal growth and mental health.

Training your way to mental health and personal growth 

This holiday season, give your body and mind the gift of wellness. In this article, we unwrap surprising insights about how the winter season affects our physical health and our mental health—plus what you can do about it.

Stay healthful when the weather outside is frightful 

Loneliness and isolation can be perilous issues for older adults; however, meaningful solutions to prevent them do exist.

Here are some ways to help 

Though it can be an upsetting life event, there are many ways to create well&#x2d;being during and after divorce.

Creating well-being during and after divorce 

Join us as we explore ways we can benefit from the power of togetherness.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Back to school can be an exciting time of year. But for some kids, it can also be a stressful time.

Strategies to help support kids with back-to-school worries 

Lisa Edge of Pallet Shelter shares how the company uses its mission to end unsheltered homelessness as a means of ending divisiveness and helping people belong.

Embracing the benefits of community can have a profound impact on mental health

Stress is inherent to life, and though a little bit keeps us engaged in a healthy way, too much of it can affect mental health.

Forgiveness and self-care tools 

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Confusion and shame too often still surround conversations about mental health. This is no less true for folks who identify as male.

The many myths and misunderstandings of MENtal health 

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Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Stress-busting techniques that actually work

Avoid running on empty with these strategies to combat parental burnout and leave you feeling refreshed and revitalized.

It’s important to take care of yourself, too 

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

If you notice these symptoms, make sure to take a break 

Our lives are rushed, and there are countless “how&#x2d;to” manuals on life lived. Yet, the richest learning comes from finding our true voice and aligning our values with the way we live, trusting that beauty is born from within.

Finding and embracing your true being will help you navigate your world

Many of us are wary about making New Year’s resolutions for fear that we may well experience failure, yet again. But here’s an approach to change that involves designing your own path forward—one that puts your own dreams first.

Check out these resolution solutions and find your own way in 2022

Move your holiday celebrations from frenetic to restorative with Indigenous values focusing on the collective. The well&#x2d;being of the whole nurtures our individual well&#x2d;being to foster peace, love, health, wealth, and happiness.

Deepen your holiday traditions

The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Taking the time to make small incremental improvements in diet, exercise, and social connections is an evidence&#x2d;backed way to improve your resilience to these stressors.

Evidence-backed resilience resources

We can conquer stress to make the season merry

Coming to terms with a life&#x2d;changing diagnosis is a complex emotional journey. Developing healthy coping strategies, building self&#x2d;sufficiency, and surrounding oneself with positive support systems are helpful for reducing diabetes distress and encouraging the successful management of diabetes.

6 Components of Coming to Terms with Your Diagnosis

Take time in your mornings with a routine designed especially for you that will help support your mental health and make every day a little better. Try these seven steps that will help you make the most out of every morning.

Your new morning routine for better mental health

With all of today’s distractions, maintaining your concentration can be a constant battle. Luckily, there are some natural tricks for staying focused.

Safe and effective ways to squash that brain fog

Depression can happen to anyone, at any age or stage of life. If you’re battling depression, these 10 everyday strategies could help.

These simple and natural methods can help ease your depression symptoms

Silence plays a significant role in healthy physiology, well&#x2d;being, and spirituality. Since it’s not feasible to go on a silent retreat every time you feel stressed, here’s how you can bring intermittent silence into your everyday hustle and bustle.

Mental Health

6 Ways to Be Intentional Throughout Your Day

Mental Health Gyms

Your winter wellness game plan

Growing Older Can Be a Lonely Trip

’Til Midlife Do Us Part

Reclaiming the Power of Together

Set Up for Success

United We Stand

Cultivating Mental Resilience

Men and Mental Health

Renewal through Rewilding

10 Simple and Natural Ways to Reduce Stress

10 Ways to Combat Parental Burnout

10 Signs You Need a Mental Health Day

Get to Know Your Authentic Self

Are You Afraid of Making—and Breaking—Resolutions this Year?

Indigenous Values

Stress and Your Aging Parents

Ways to Conquer and Rise Above Stress During the Holidays

The Diabetes Grieving Process

Take Back Your Mornings

10 Natural Tricks for Staying Focused

Everyday Strategies to Help Treat Depression

Putting Stress on Silent