An abundance mindset encourages you to appreciate the resources available to you and improve your mental well&#x2d;being.

therapy

mindfullness

set boundaries

acknowledge

listen to your body

journaling

abundance mindset lead

positive self talk

deep breathing

foster

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Wellness podcaster and Instagram influencer Liz Moody emphasizes the importance of social bonds for wellbeing. Her digital communities—and her joyful energy—are spilling over into real life.

Liz Moody (Levin)

Quiet quitting—the response of many employees who experience burnout and stress.

quiet quitting

Here’s how to incorporate intentional habits into your day to benefit your health, productivity, and happiness.

1-wake-with-purpose

2-eat-with-intention-

3-savor-your-meals

4-use-screens-mindfully

5-listen-to-your-body

6-prioritize-relaxation

6-ways-to-be-intentional-lead

Many of us work on our mental health only after we’ve hit troubled times. But the mental health gyms popping up across North America can help to change that! Learn how to get your reps in for personal growth and mental health.

Mental health gym

This holiday season, give your body and mind the gift of wellness. In this article, we unwrap surprising insights about how the winter season affects our physical health and our mental health—plus what you can do about it.

Health over the holidays

Loneliness and isolation can be perilous issues for older adults; however, meaningful solutions to prevent them do exist.

Calm,Healthy,Serene,Old,Middle,Aged,Senior,Tattooed,Man,Meditating

Though it can be an upsetting life event, there are many ways to create well&#x2d;being during and after divorce.

Rear,View,Of,Senior,Woman,Doing,Breathing,Exercise,In,Nature

Join us as we explore ways we can benefit from the power of togetherness.

power of together

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Back to school can be an exciting time of year. But for some kids, it can also be a stressful time.

Set-up-for-Success-pexels-ivan-samkov-6816484

Lisa Edge of Pallet Shelter shares how the company uses its mission to end unsheltered homelessness as a means of ending divisiveness and helping people belong.

United we Stand

Stress is inherent to life, and though a little bit keeps us engaged in a healthy way, too much of it can affect mental health.

Herbal,Honey,With,Fresh,Herbs

Confusion and shame too often still surround conversations about mental health. This is no less true for folks who identify as male.

Men_and_mental_health[1]

Women Rewilding

Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Hands,Harvesting,Aromatic,Fresh,Lemon,Balm,Mint,Melissa,Officinalis,Herbs

Close,Up,Partial,Portrait,Of,Black,Female,Author,At,Home

Woman,Sitting,Down,,His,Face,Unsettled.,At,The,Computer,Desk

Bath,Taking,Woman,Relaxing,In,Bathtub,Of,Hotel,Room,At

Young,Latin,Woman,Practicing,Meditation,Indoors.

Composition,With,Acupuncture,Needles,On,Bamboo,Mat

Teenage,Girl,Practicing,Eft,Or,Emotional,Freedom,Technique,-,Tapping

Young,Fitness,Woman,Legs,Walking,On,Forest,Trail

Relaxing,Moment,Asian,Tourist,Sleeping,On,Rock,Waiting,For,Sunset

Calm,Tired,Young,Woman,Attractive,Face,Lounge,Leaning,On,Sofa

Beautiful,Young,Woman,Sleeping,In,Bed

Avoid running on empty with these strategies to combat parental burnout and leave you feeling refreshed and revitalized.

Steering,Wheel,Covered,In,Notes,As,A,Reminder,Of,Errands

Parents,Holding,Their,Young,Kids,While,They,Eat,At,A

Cropped,Image,Of,Depressed,Man,At,The,Psychotherapist.,Doctor,Is

Lovely,Face,Expression,With,Open,Mouth,Of,Blonde,Caucasian,Three

Happy,Pregnant,Family,With,Little,Daughter,Spending,Time,Together,In

Breakfast,Including,Coffee,,Bread,,Honey,,Orange,Juice,,Muesli,And,Fruits

Teapot,Pouring,Tea,In,Cup

Close,Up,Focus,On,Indian,Woman,Showing,Stop,Gesture,At

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Caucasian,Middle,Aged,Woman,Meditating,In,Lotus,Pose,At,Autumn

Close,Up,Of,Mother,Or,Older,Sister,And,A,Child

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

Asian,Woman,Lying,On,Couch,Feel,Pain,During,Menstrual,Cycle

Portrait,Of,Stressed,Sick,Asian,Woman,With,Headache,,Depressed,Woman

Sad,African,American,Girl,Woke,Up,At,Night,,Sitting,On

Sleepy,Exhausted,Woman,Working,At,Office,Desk,With,Her,Laptop,

Tired,Unmotivated,Young,Woman,Falls,Asleep,On,Cozy,Couch,Indoors,

Asian,Woman,With,Acne,On,The,Face,Caused,By,Wear

Set,Of,Lost,Keys,On,The,Ring,On,Wet,Ground

Wine,Tasting,Rose,In,The,Store

Cold,And,Flu.,Portrait,Of,Ill,Woman,Caught,Cold,,Feeling

Beautiful,Woman,Feeling,Tired,And,Stressed,While,Using,A,Laptop

Tired,Depressed,Female,African,Scrub,Nurse,Wears,Face,Mask,Blue

Our lives are rushed, and there are countless “how&#x2d;to” manuals on life lived. Yet, the richest learning comes from finding our true voice and aligning our values with the way we live, trusting that beauty is born from within.

Live-authentically-(Ginta)

Many of us are wary about making New Year’s resolutions for fear that we may well experience failure, yet again. But here’s an approach to change that involves designing your own path forward—one that puts your own dreams first.

Start the year off right - goals for the year ahead (Petty)(CA)

Move your holiday celebrations from frenetic to restorative with Indigenous values focusing on the collective. The well&#x2d;being of the whole nurtures our individual well&#x2d;being to foster peace, love, health, wealth, and happiness.

Stories from the winter camp

The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Taking the time to make small incremental improvements in diet, exercise, and social connections is an evidence&#x2d;backed way to improve your resilience to these stressors.

Stress and aging parents

health and the holidays

Stress - Perception or science

Coming to terms with a life&#x2d;changing diagnosis is a complex emotional journey. Developing healthy coping strategies, building self&#x2d;sufficiency, and surrounding oneself with positive support systems are helpful for reducing diabetes distress and encouraging the successful management of diabetes.

Creamy Polenta with Braised Savoury Mushrooms

Nutty Lentil Roasts

Broccoli Bou Stir-Fryt

Sound therapy for sleep management

Salmon, Polenta and Charred Vine Tomatoes

Indigenous wellness rituals

Grab-and-Go Oatmeal Chia Cups

eat more food

Environmental toll of cell phones

Herbalicious Open-Faced Egg Salad Toasts

cast and iron

BC Spot Prawn Pasta

earthy goodness

Chipotle Laced Baked Salmon

Coconut Curry Turmeric Trout

Cocoa Reishi Smoothie Bowl

Golden Root Soup

A diabetes diagnosis

Roasted Roots and Lentils with Tahini Dressing and Zesty Herbs

plant-based foods for diabetes

Take time in your mornings with a routine designed especially for you that will help support your mental health and make every day a little better. Try these seven steps that will help you make the most out of every morning.

Mental Health

9 Ways to Foster an Abundance Mindset

Tribe Vibes

What You Should Know About Quiet Quitting

6 Ways to Be Intentional Throughout Your Day

Mental Health Gyms

Your winter wellness game plan

Growing Older Can Be a Lonely Trip

’Til Midlife Do Us Part

Reclaiming the Power of Together

Set Up for Success

United We Stand

Cultivating Mental Resilience

Men and Mental Health

Renewal through Rewilding

10 Simple and Natural Ways to Reduce Stress

10 Ways to Combat Parental Burnout

10 Signs You Need a Mental Health Day

Get to Know Your Authentic Self

Are You Afraid of Making—and Breaking—Resolutions this Year?

Indigenous Values

Stress and Your Aging Parents

Ways to Conquer and Rise Above Stress During the Holidays

The Diabetes Grieving Process

Take Back Your Mornings