Feeding your brain

Lynsey Walker, MSc, has a master's degree in human health and nutritional science and blogs about her adventures in healthy eating.

Mental Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Healthy ways to express your creativity

Ellen Niemer is a former editor and frequent contributor at alive.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Natural depression treatments

Philip Rouchotas is a practising ND and a professor of clinical nutrition at the Canadian College of Naturopathic Medicine.

Omega-3 Fatty Acids

Charitable Giving

Encourage loved ones to make healthy choices

Laurie Pawlik-Kienlen is a full-time Vancouver-based freelance writer, alive contributor, and the author of <a href="https://amzn.to/2L8h6s2" target="_blank" rel="noopener">Growing Forward When You Can’t Go Back</a> (Baker House Publishing, January 2019).

Emotional Health

Conquer the fear

Cheryl Patterson is a magazine columnist and freelance writer who enjoys writing about a variety of health and lifestyle related topics, and time permitting, unwinds with yoga or gardening.

Sandi Gauvin is a senior editor at alive.

Create meaningful connections at any age

Melissa Galea Holmes, MSc, MA, is a researcher in health and exercise psychology.

Aging

A surprisingly healthy pursuit

Obsessed with birds since the age of four, Doug Smith is now hopelessly addicted, birding at every opportunity from his home in the backwoods of Muskoka, Ontario.

Children's Exercise

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Alleviate chronic stress

Jonathan E. Prousky, ND, MSc, is the chief naturopathic medical officer of the Canadian College of Naturopathic Medicine. His private practice focuses on the evaluation and treatment of mental health disorders.

Maximizing "me" time

Desiree Miller is a writer and mom of two (with another on the way!). On her time "off" she is learning to embrace the beauty of doing nothing.

Forest Bathing

Self-awareness strategies for men

Brooke Broadbent, MA is an Ottawa-based author, personal and business coach, and frequent contributor to many publications, including alive.

Mindfulness

Help prevent cancer, have great sex, and more!

Dr. Gillian Flower is a naturopathic doctor at the Ottawa Integrative Cancer Centre and counsels her patients in the judicious use of natural supplements.

Mental Health

Total Body Nutrition

Fibre Crafts Make a Comeback

Beat the Winter Blues

George Herman House

The Art of Persuasion

All About Phobias

12 Months of Wellness

Social Ties

Birding

Natural Help for Anxiety Disorders

Mom Deserves a Break

12 Months of Wellness

Celebrate our Forests on World Forestry Day

Deal With Conflict

10 Exercise Benefits for Men

Diabetes & Mental Health

Eat (lots of) Fruit and Veggies - Be Happy!

Researching Your Family History

We Help Others to Create Our Own Good Karma

Writer's Block? Let Your Mind Wander

Let Go of Clutter

Panic Attacks

Male Mental Health Issues

Omega-3s for Teen Psychiatric Disorders