What’s the hype about hemp? This mighty little seed packs a big punch when it comes to health. Learn more about the benefits of hemp hearts.

This superfood is small yet mighty 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

10 Impressive Benefits of Hemp Hearts

As more people go plant&#x2d;based, one concern is often brought up … Are you getting enough protein? Here are 10 high&#x2d;protein foods you should eat.

Pack your plant-based diet with protein 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

10 High-Protein Plant-Based Foods To Eat More Often

Meat made without animals is having a moment. What happens next will decide just how big it gets-and if it will help save the planet in a major way.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

alive US

Plant-Based Meat: The Future of Food?

Fitness

‘No Woman Had Ever Finished What I Was Attempting’

Protein is an essential building block for our bodies, and getting enough is crucial for optimal health. Find out how easy it is to achieve your protein needs with high-protein vegan recipes.

High-Protein Vegan Recipes That Pack a Punch | alive

Vegan recipes that pack a protein punch

alive

Plant-Powered Eats

Protein has many functions in our body, including helping us regulate our food intake and aiding with bone metabolism, sugar and fat metabolism, blood pressure-—and yes, even immune function. When it comes to vegetable proteins, here's what you need to look for.

Ask the Experts: How Do Vegetable Proteins Aid Immune Function? | alive

Vegetable proteins and the immune system

Ask the Experts

Say hello to the next logical step in plant-based eating: vegan butchers, where you can find to-go sandwiches loaded with animal-free meats and cheeses.

Vegan Butchers: Meet 3 of North America's Meat-Free Butchers | alive

There’s a new butcher in town

Move Over Meat

Are you vegan? Do you worry about your protein intake? Plant-based protein is a subject every vegan needs to understand. Find out more with our handy guide.

Plant-Based Protein: A Cheat Sheet for Vegans | alive

A cheat sheet for vegans

Plant Protein Primer

Tyler Lorenzen's commitment to clean eating led him from the NFL to a surprising new career: producing plant-based protein.

After the NFL, One Player Tackles Plant-Based Protein | alive

One player’s commitment to clean eating leads to a new career

After the NFL, Tackling Plant-Based Protein

Ever wondered how much protein you really need? You're not alone. Here are answers to some of the most common questions about plant-based protein.

Plant-Based Protein Cheat Sheet: Everything You Need to Know | alive

Answering all your pressing protein questions

The Vegan Protein Cheat Sheet

Brendan Brazier is a vegan triathlete and leading authority on plant-based nutrition. But his diet and training weren't always so perfect.

How Vegan Triathlete Brendan Brazier Built His Plant-Based Diet | alive

An elite athlete reveals how he developed the optimal plant-based diet

A Story of Plant-Based Inspiration

Protein accounts for 75 percent of our body weight. Which protein is best for our body? Animal-based or plant-based? And why is protein so important?

Plant Protein