Whether you use it as ground meal in your muffin recipe or its oil in your smoothie, you’ll reap the remarkable health benefits of flaxseed.

This small superfood provides big nutrition

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

10 Fantastic Benefits of Flaxseed

Nine healthy and surprising superfoods to help strengthen your immune system.

These nine immunity-boosting natural health stars are coming to brighten up your meal and help protect you from viral infections

alive

alive US

Superfoods For Immunity

A lot of hype surrounds antioxidants. They’re touted as disease fighters and memory protectors and even the antidote to aging. But what are antioxidants? Why are they important? And what are the most antioxidant&#x2d;rich foods? Read on!

The Top 10 Antioxidant&#x2d;Rich Foods (Plus How to Use Them) | alive

Top 10 antioxidant-rich foods

Give Your Immune System a Boost with Antioxidants

Antioxidants. You’ve heard the word—and read it—countless times. But if you were asked to define it, how far would you get? Find out what antioxidants are, how they work, and—most importantly—where you can find them.

Antioxidants: Here's What You Need to Know About Them | alive

Here’s what you need to know

Antioxidants—What’s the Buzz?

Why do the colour red and heart health just seem to go together so well? Because when it comes to what you eat, rich red foods can bless you not only with deliciousness, but also with a healthy heart. Eat your heart out!

15 Red Foods That Are Loaded with Heart&#x2d;Healthy Nutrients | alive

Your heart will thank you

Red Foods to Keep Your Heart Happy

This A to Z covers all the buzz-worthy wellness trends you'll want to include in your pursuit of better health. Welcome to our abecedary!

Wellness Trends You Need to Know: An A to Z | alive

These health topics will be smoking hot next year

Wellness Trends A to Z

These superfood soups aren’t your average combos of noodles and broth. They’re warming bowls of goodness ready to soothe your soul after a long day.

Superfood Soups for the Soul That Will Warm You Right Up | alive

Put these warming bowls of goodness on weekly repeat

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Superfood Soups For the Soul

Chocolate is amazing, but there's no way it's a health food, right? You might be surprised by the science-backed health benefits of dark chocolate.

Ask the Experts: Are the Health Benefits of Dark Chocolate Legit? | alive

The health benefits of dark chocolate

Ask the Experts

Did you know that hemp hearts contain more protein than flax or chia? Here are some more reasons why they’re great.

7 Reasons to Eat More Hemp Hearts

The ultimate super seeds

_ftnref1

_ftnref2

_ftnref3

_ftnref4

_ftnref6

_ftnref7

_ftnref8

_ftnref9

_ftnref10

_ftnref12

_ftnref13

Enews

From quinoa risotto to wild rice custard, these delicious, nutritious, Canadian superfood recipes are sure to please.

5 Canadian Superfood Recipes

Celebrate Canada every day

Cooking with Canadian Superfoods

Delicious low-GI recipes

alive Australia

Cooking with Diabetes Superfoods

5 Overlooked Superfoods

Tantalize your taste buds

Cancer Fighting Foods

Why You Should Adopt Sardines into Your Diet

Ordinary foods with extraordinary benefits

10 Everyday Superfoods

Superfood Spotlight: Cocoa Nibs

Strengthen your defences this winter

10 Immune-Boosting Superfoods

The history behind these favourites

10 Indigenous Superfoods

Dark foods are nutritional good guys

Back in Black

From greens to nuts & beyond

Superfoods