The goal of walking 10,000 steps per day is linked to many health benefits. New research suggests that you can attain these benefits at much lower numbers.

Ashley Linkletter is a food writer based in Vancouver, BC; she specializes in cheese, wine, and nutrition topics.

Leg Exercises

Fitness

Walking can be whatever we want it to be: exciting, restorative, social, or even a great workout. As a bonus, it’s free and requires minimal equipment and preparation. Discover how wondrous walking can be with these fun and creative walks to try.

Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
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Walking

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

With not much to do, try going for walks and appreciating nature so you can reap the benefits from the great outdoors.

Nature

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.

The benefits of walking are numerous and surprising. From nourishing our brain to reducing stress and improving our memory, walking is an amazing exercise.

Discover the Benefits of Walking | alive

Beatrice Ekwa Ekoko is a freelance writer based in Hamilton, Ontario.

Fitness Motivation

Create a car-free connection

Children's Exercise

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Ellen Niemer is a former editor and frequent contributor at alive.

Forest Bathing

A journey of the body, mind, and soul

Josie Padro is a Vancouver health and lifestyles writer.

Simple tips to optimize benefits

Shari Feuz is a Vancouver-based freelance health and fitness writer and personal trainer.

Walk to improve health

Michael Carrera, MSc, is an expert physical trainer and co-author of <a href="http://amzn.to/2ny2h9E" target="_blank">Periodization Training for Sports 2nd ed.</a> (Human Kinetics, 2005).

PJ Wren is a personal trainer and regular alive contributor.

Sandi Gauvin is a senior editor at alive.

Tanya Tiessen, ACE, BCRPA, teaches physical education, aerobics, and is a personal trainer in White Rock, BC.

Colleen Friesen is a freelance writer and a practitioner of perpetual beginner mind. colleenfriesen.com

Michele Hagadorn, BSc (Nutr), RNCP, CFT is the owner of Fit n' Healthy Consulting in Kelowna, BC.

Deborah Treijs, MH, is a herbalist and freelance writer living in Calgary, AB.

Pets

Nordic walking poles

Susan Safyan is a former editor at alive.

Nordic Walking

Cindy Mortimer is a kinesiologist living a holistic, vegetarian lifestyle in Toronto, ON.

Rowan Hamilton is a lecturer in Botanical Medicine at the West Coast College of Naturopathic Medicine.

Jamie van den Bossche is a wellness consultant and independent researcher living in Toronto, ON.

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Kick it up a notch