Walking articles
Walking vs. Running: Which is More Effective?
By Colleen Grant on November 4, 2015Running is the poster child for fitness. It’s often promoted as the secret to losing weight, reducing stress, and sleeping… Continue reading...
Active Transportation
By Beatrice Ekwa Ekoko on August 25, 2014Do you want to do your part for the environment by reducing emissions, while enjoying health benefits and a… Continue reading...
Featured Articles
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1
The brightest vegan food star of 2018 is …
… Gaz Oakley of Avant-Garde Vegan, fresh face of the vegan vanguard.
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2
Your daring holiday menu
These dishes from Avant-Garde Vegan’s Vegan Christmas give tradition a delicious twist.
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3
Stronger now
Give yourself the best gift: ironclad immunity.
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4
Meet the party whisperer
Silicon Valley’s queen of entertaining shows us how to party with purpose.
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5
Protein-packed pasta!
The ultimate comfort food gets a satiating protein makeover courtesy of Chloe Coscarelli, America’s plant-based sweetheart.
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6
This celebrity makeup artist is all about green beauty …
… and she’s sharing toxin-free, super glam looks for the holidays.
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7
Gather round
A healthy holiday get-together is an art … and a science.