The goal of walking 10,000 steps per day is linked to many health benefits. New research suggests that you can attain these benefits at much lower numbers.

Leg Exercises

Fitness

Walking can be whatever we want it to be: exciting, restorative, social, or even a great workout. As a bonus, it’s free and requires minimal equipment and preparation. Discover how wondrous walking can be with these fun and creative walks to try.

Walking

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

With not much to do, try going for walks and appreciating nature so you can reap the benefits from the great outdoors.

Nature

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The benefits of walking are numerous and surprising. From nourishing our brain to reducing stress and improving our memory, walking is an amazing exercise.

Discover the Benefits of Walking | alive

Fitness Motivation

Children's Exercise

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Walking

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Wonderful Walks

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Born to Walk

Active Transportation

12 Months of Wellness

Labyrinth Walking

Walking for Fitness

Take a Walk with Michael Moore

One Step At a Time

Step Out with a Pedometer

I Walk; Therefore I am

All It Takes is 10,000 Steps

Take an Active Spa Vacation

Walking: The Ultimate in Fitness Freedom

Burdock, The Natural Blood Cleanser

Give Your Walk Some WOW!

Man's and Woman's Best Friend

Walking in a Winter Water-Land

Water Immune Booster

Get Some Pep in Your Step

Office Life

Kick it up a notch