Weight Management

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Mary Bamford, RD, counsels clients in Toronto, ON.

Laurie Pawlik-Kienlen is a full-time Vancouver-based freelance writer, alive contributor, and the author of <a href="https://amzn.to/2L8h6s2" target="_blank" rel="noopener">Growing Forward When You Can’t Go Back</a> (Baker House Publishing, January 2019).

Stephanie Raymond is a Toronto-based freelance writer.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Jenn Farrell is a Vancouver writer and personal trainer.

Physical & emotional keys

Dr. Joey Shulman, DC, RNCP, is author of several books including <a href="http://amzn.to/2n0jj02" target="_blank">The Metabolism-Boosting Diet</a> (Collins, 2012) and <a href="http://amzn.to/2ng0CSl" target="_blank">The Last 15: A Weight Loss Breakthrough</a> (Colins, 2014).

Supplements & weight loss

Jenny Lass, MA, is a professional medical writer who specializes in nutrition. She also co-authored <a href="http://amzn.to/2nkjXkK" target="_blank">Grain-Free Gourmet: Delicious Recipes for Healthy Living</a> (Whitecap Books, 2011).

Holiday maintenance

Brad King, MFS is a nutritional researcher and author of <a href="http://amzn.to/2kHVWCP" target="_blank">Beer Belly Blues: What Every Aging Man and the Women in His Life Need to Know</a> (Abundant Health Systems, 2010).

Weight Management

Can Eating Dessert for Breakfast Really Help You Shed Pounds?

Are You Overweight? Is Your Doctor Overweight?

Childhood obesity - blame it on Dad?

A Registered Dietitian's Surprising Weight Loss Trick

9 Secrets of Natural Weight Loss

10 Waist-Trimming Foods That Aren't Tasteless Celery

I Kept a Food Diary for Weeks—Here's What Happened

Losing Weight

Add Some to Lose Some

Preserving the Gift of Health