Many of us struggle with our weight, which can lead us to dissatisfaction with our bodies. Yet your weight matters, and accepting your body is key to change. Forget the glamour pics on Insta; embrace your body and its importance to your overall health and well&#x2d;being.

A body-positive guide to why weight management matters

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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5 Surprising Reasons You Should Care About Your Weight (It Has Nothing to Do with Your Appearance)

Being extra busy can send your stress levels—and weight—sky-high. Try these simple strategies to stress less for a healthier brain and body.

Stress Less to Make Both Your Brain and Body Healthier | alive

For a healthier brain and body

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Stress Less …

Want to gain muscle or lose weight this year? You might want to go online. The connection between fitness and social media is surprisingly powerful.

Fitness and Social Media: Use Your Social Network to Get Fit | alive

Find weight-loss success with social media

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Social Exercise

Want to avoid winter weight gain? Check out these strategies to break out of your annual cycle of rigorous exercise and restrictive dieting next summer!

3 Nutritionist-Approved Tricks for Avoiding Winter Weight Gain | alive

3 tips to help you stick to your goals this fall

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Goodbye Summer, Hello Bloat?

You've likely heard about this social phenomenon. But what does scientific research have to say about dad bod?

What you need to know about the social phenomenon

Is Dad Bod a Real Thing?

The gateway to mindful eating

Rediscover Your Hunger Cues

How do you Manage Weight Without Depriving Yourself?

Is it Possible to Lose Weight on a Cleanse?

Healthy doesn't have to mean complicated

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5 Easy Ways to Eat Better

YogaLean: Poses and Recipes to Promote Weight Loss and Vitality - for Life!

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Something for you to digest

A Guide to Chewing

7 Tips for Healthy Weight Control

Healthy alternatives to satisfy your cravings

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Natural weight management supplements

3 Fat-Burning Helpers

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Joyous Health

Is Intermittent Fasting a Diet Craze or Legit Health Regimen?

Joyous Health: Eat and Live Well without Dieting

DIY blends to calm and soothe

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Healing Tea

Whats the connection?

Cortisol and Weight Gain

Easy Tips to Avoid the Holiday Bulge

Weight Management

5 Surprising Reasons You Should Care About Your Weight (It Has Nothing to Do with Your Appearance)

Stress Less …

Social Exercise

Goodbye Summer, Hello Bloat?

Is Dad Bod a Real Thing?

Rediscover Your Hunger Cues

How do you Manage Weight Without Depriving Yourself?

Is it Possible to Lose Weight on a Cleanse?

5 Easy Ways to Eat Better

Book review

A Guide to Chewing

7 Tips for Healthy Weight Control

Smart Snacking

Healthy Weight Loss

3 Fat-Burning Helpers

Maintain a Healthy Weight

Book review

Is Intermittent Fasting a Diet Craze or Legit Health Regimen?

Book review

Healing Tea Recipes

Maintain a Healthy Weight

Healing Tea

Cortisol and Weight Gain

Easy Tips to Avoid the Holiday Bulge