Many of us struggle with our weight, which can lead us to dissatisfaction with our bodies. Yet your weight matters, and accepting your body is key to change. Forget the glamour pics on Insta; embrace your body and its importance to your overall health and well&#x2d;being.

A body-positive guide to why weight management matters

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5 Surprising Reasons You Should Care About Your Weight (It Has Nothing to Do with Your Appearance)

Being extra busy can send your stress levels—and weight—sky-high. Try these simple strategies to stress less for a healthier brain and body.

Stress Less to Make Both Your Brain and Body Healthier | alive

For a healthier brain and body

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Stress Less …

Want to gain muscle or lose weight this year? You might want to go online. The connection between fitness and social media is surprisingly powerful.

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Find weight-loss success with social media

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Want to avoid winter weight gain? Check out these strategies to break out of your annual cycle of rigorous exercise and restrictive dieting next summer!

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3 tips to help you stick to your goals this fall

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Goodbye Summer, Hello Bloat?

You've likely heard about this social phenomenon. But what does scientific research have to say about dad bod?

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YogaLean: Poses and Recipes to Promote Weight Loss and Vitality - for Life!

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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Weight Management

5 Surprising Reasons You Should Care About Your Weight (It Has Nothing to Do with Your Appearance)

Stress Less …

Social Exercise

Goodbye Summer, Hello Bloat?

Is Dad Bod a Real Thing?

Rediscover Your Hunger Cues

How do you Manage Weight Without Depriving Yourself?

Is it Possible to Lose Weight on a Cleanse?

5 Easy Ways to Eat Better

A Guide to Chewing

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7 Tips for Healthy Weight Control

Healthy Weight Loss

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Is Intermittent Fasting a Diet Craze or Legit Health Regimen?

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