Weight Management articles
Goodbye Summer, Hello Bloat?
By Ashley Freeman, CNP on October 1, 2016As temperatures fall, weight gain tends to rise. Without the motivation of pool parties and other summer events, many of… Continue reading...
Rediscover Your Hunger Cues
By Angela Pavarin-De Luca, RD on May 1, 2016Do you ever wonder if you’re actually hungry, or if you’re eating out of boredom or loneliness—or simply because you… Continue reading...
A Guide to Chewing
By Lindsay M. Mulholland on January 21, 2015How many times do you chew your food? Until now, many of us have probably never thought about our… Continue reading...
3 Fat-Burning Helpers
By Ryan J. Foley on December 18, 2014When people talk about weight management strategies, they share countless opinions on what works and what doesn’t. While nothing beats the… Continue reading...
Maintain a Healthy Weight
By Serenity Aberdour, ND on April 29, 2014Weight—too much of it, at least—is a major issue in North America and, increasingly, worldwide. Most people are well… Continue reading...
Featured Articles
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1
How the story ends
Actor and activist Adrian Grenier wants to change one of the most harrowing stories of our time: that by 2050, there will be more plastic in the ocean than fish.
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2
Deep blue dinner
Indigo is a go in 5 recipes that call on our favorite blue ingredients … including some you’ve probably never heard of. Dive in!
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3
Sea change
Feeling inspired by Adrian Grenier’s fight for our oceans? Here are the facts on what’s happening in the deep blue sea, and here’s how you can help turn this ship around.
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4
How to truly keep your skin hydrated
Should you be slamming more water? Washing your face more often? Spraying on facial mists? All your questions, answered.
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5
A shore thing
These seaweed recipes bring the ocean floor to the kitchen table … and we can’t get enough.
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It’s a trap!
Forget crazy-ambitious resolutions. Just avoid these 5 nutrition traps that even healthy people fall into. (All. The. Time.)
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Anxiety, interrupted