Weight Management articles
Goodbye Summer, Hello Bloat?
By Ashley Freeman, CNP on October 1, 2016As temperatures fall, weight gain tends to rise. Without the motivation of pool parties and other summer events, many of… Continue reading...
Rediscover Your Hunger Cues
By Angela Pavarin-De Luca, RD on May 1, 2016Do you ever wonder if you’re actually hungry, or if you’re eating out of boredom or loneliness—or simply because you… Continue reading...
A Guide to Chewing
By Lindsay M. Mulholland on January 21, 2015How many times do you chew your food? Until now, many of us have probably never thought about our… Continue reading...
3 Fat-Burning Helpers
By Ryan J. Foley on December 18, 2014When people talk about weight management strategies, they share countless opinions on what works and what doesn’t. While nothing beats the… Continue reading...
Maintain a Healthy Weight
By Serenity Aberdour, ND on April 29, 2014Weight—too much of it, at least—is a major issue in North America and, increasingly, worldwide. Most people are well… Continue reading...
Featured Articles
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1
These heart health myths might surprise you
But hey—at least now you know the truth!
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2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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4
Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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5
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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6
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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7
All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.