A healthy relationship with food starts with understanding. Learn more about how diet impacts women's health through the years.

Neuro-nutrition for the aging brain

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Real Food for Thought

Well-being suffers when women are excluded from research

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Health Gap Harms Women

Hashimoto’s thyroiditis, one of the most common autoimmune diseases, can leave sufferers feeling exhausted and depressed.

An autoimmune energy crisis

What Is Hashimoto’s Thyroiditis

Why We Need to Narrow the Women's Health Gap

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Time is on Our Side

On March 8, we’ll be celebrating International Women’s Day! Join us in championing women throughout history, including their triumphs and obstacles.

No woman left behind

Fiercely Female: Celebrate International Women's Day

Men and women experience heart attacks in unique ways. The stories of two heart attack survivors demonstrate just how different the experience can be and why paying attention to what our bodies are telling us is so important.

Men and women have different experiences with heart attack

Matters of the Heart

Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have to change a few dance steps.

How to take the lead

The Hormone Dance

Ladies, listen up: women’s nutritional needs change with age. Check out these recipes that are amazing for women's health, whether you're 25 or 40.

Good food for women—for life  

4 Delectable Recipes That Are Amazing for Women's Health

The nutrients women need

Damn Good Advice

Does anxiety occur commonly during times of hormonal changes for women, such as puberty, before menstruation, pregnancy, and menopause?

Ask the Experts: Can Anxiety Be Related to Women's Hormonal Changes?

Anxiety and women's hormonal changes

Ask the Experts

Packing for that trekking adventure can be especially tricky for women. Here's what you need to know about hiking hygiene.

Hiking Hygiene: What a Pro Brings (and What She Leaves Behind) | alive

Hint: you won’t need your eyelash curler

Hiking Hygiene For Her

Ever wondered, "Why do my menopause symptoms fluctuate?" Well, it may have to do with a few different things: stress, lifestyle, sleep, and more.

Ask the Experts: Why Do My Menopause Symptoms Fluctuate? | alive

Factors affecting menopause symptoms

Women used to have two choices for period protection: commercial tampons or pads. Thankfully, there's now a third option: organic feminine hygiene products.

Organic Feminine Hygiene Products: What You Need to Know | alive

Manage your monthly cycle the natural way

Feminine Products? Go Organic

For up to 10 percent of women, period problems can be caused by an increasingly common condition called polycystic ovary syndrome (PCOS).

Polycystic Ovary Syndrome: What You Need to Know | alive

A primer in natural medicine 

Polycystic Ovary Syndrome

How are thyroid health and pregnancy connected? Hypothyroidism can be a serious issue affecting fertility, yet it’s often misdiagnosed.

Thyroid Health and Pregnancy: What's the Connection? | alive

Is hypothyroidism the cause of unexplained infertility?

Thyroid Health & Fertility

Stress and hormones are intertwined, as chronic stress puts you at increased risk for hormone imbalance. Learn how to manage your stress for hormone health.

Stress and Hormones: What You Need to Know | alive

Practical ways to rebalance at any age

Stress and Your Hormones

Women’s lives are influenced by their hormonal changes. Discover how our hormones function from puberty to pregnancy and beyond.

A Lifetime of Hormonal Changes | alive

Smoothing the path from puberty to post-menopause

A Lifetime of Hormonal Changes

Natural treatment options for endometriosis provide a gentle way to rebalance hormones without the use of conventional hormone-suppressing drugs.

Natural Treatment Options for Endometriosis - alive

The Best Natural Treatments for Endometriosis

Perimenopause symptoms can show up as early as 35. Supplements, herbs, good nutrition, and exercise can help women cope with this challenging life change.

Perimenopause Survival Strategies

How to cope with changing hormones

Perimenopause

The Micronutrient Initiative provides supplements to millions of malnourished people—and most Canadians don’t know anything about it.

Unsung Canadian leader fights global malnutrition

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Women's Health

Real Food for Thought

Health Gap Harms Women

What Is Hashimoto’s Thyroiditis

Why We Need to Narrow the Women's Health Gap

Time is on Our Side

Fiercely Female: Celebrate International Women's Day

Matters of the Heart

The Hormone Dance

4 Delectable Recipes That Are Amazing for Women's Health

Damn Good Advice

Ask the Experts

Hiking Hygiene For Her

Ask the Experts

Feminine Products? Go Organic

Polycystic Ovary Syndrome

Thyroid Health & Fertility

Stress and Your Hormones

A Lifetime of Hormonal Changes

The Best Natural Treatments for Endometriosis

Perimenopause

The Micronutrient Initiative

His-and-Her Stress

Supplement Backup for Women

Pregnant Again!