While it may be common, pelvic floor dysfunction is not normal. The good news is that with better awareness around pelvic health, as well as how pelvic physiotherapy can help, we can take charge of our pelvic floor function—no matter what stage of life we’re in.

Women and Pelvic Physio (Newton)

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Women with premenstrual dysphoric disorder (PMDD) often face prejudice, incur higher health care costs than those with mild to moderate PMS, and require specific medical treatment. Learn coping and communication strategies for navigating PMDD yourself or supporting those you love with the condition.

Let’s Talk Pre-menstrual Dysphoric Disorder (Irwin)

As you age, your body will likely need extra nutritional support. Learn about the best supplements for women over 40.

Vitamin,B12

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A healthy relationship with food starts with understanding. Learn more about how diet impacts women's health through the years.

Real food for thought

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

alive

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Hashimoto’s thyroiditis, one of the most common autoimmune diseases, can leave sufferers feeling exhausted and depressed.

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Fish,Oil,Capsules,On,Wooden,Background,And,Texture,,Vitamin,D

Closeup,On,Sliced,Rye,Whole,Grain,Bread,With,Seeds,On

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

On March 8, we’ll be celebrating International Women’s Day! Join us in championing women throughout history, including their triumphs and obstacles.

International Women's Day

alive US

Men and women experience heart attacks in unique ways. The stories of two heart attack survivors demonstrate just how different the experience can be and why paying attention to what our bodies are telling us is so important.

MattersOftheHeart

Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have to change a few dance steps.

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Ladies, listen up: women’s nutritional needs change with age. Check out these recipes that are amazing for women's health, whether you're 25 or 40.

One-Pot Garlic-Laced Linguine with Baby Clams and Black Beans

Marinated Salmon-2

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Asparagus Bouquet Salad with Smoked Rosy Tahini Dressing

Colorful openface lunch

Marinated Salmon

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Does anxiety occur commonly during times of hormonal changes for women, such as puberty, before menstruation, pregnancy, and menopause?

Ask the Experts: Can Anxiety Be Related to Women's Hormonal Changes?

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Ask the Experts

Packing for that trekking adventure can be especially tricky for women. Here's what you need to know about hiking hygiene.

Hiking Hygiene: What a Pro Brings (and What She Leaves Behind) | alive

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Ever wondered, "Why do my menopause symptoms fluctuate?" Well, it may have to do with a few different things: stress, lifestyle, sleep, and more.

Ask the Experts: Why Do My Menopause Symptoms Fluctuate? | alive

Factors affecting menopause symptoms

Women used to have two choices for period protection: commercial tampons or pads. Thankfully, there's now a third option: organic feminine hygiene products.

Organic Feminine Hygiene Products: What You Need to Know | alive

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For up to 10 percent of women, period problems can be caused by an increasingly common condition called polycystic ovary syndrome (PCOS).

Polycystic Ovary Syndrome: What You Need to Know | alive

PCOS

How are thyroid health and pregnancy connected? Hypothyroidism can be a serious issue affecting fertility, yet it’s often misdiagnosed.

Thyroid Health and Pregnancy: What's the Connection? | alive

Thyroid Health & Fertility

Stress and hormones are intertwined, as chronic stress puts you at increased risk for hormone imbalance. Learn how to manage your stress for hormone health.

Stress and Hormones: What You Need to Know | alive

Stress and Your Hormones

Women’s lives are influenced by their hormonal changes. Discover how our hormones function from puberty to pregnancy and beyond.

A Lifetime of Hormonal Changes | alive

Effective Natural Joint Pain Relief

Basil, Blueberry, Orange Punch

Basmati Salad Coconut Crusted Salmon

Caprese Beef Burgers

Curried Broccoli Slaw

Ball Push-Up

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Medicine Ball Twist

Plank Bent-Over Row

Stork Stand

Strong & Balanced

Water-Wise Gardening

Grilled Kale Salad

Fire Up the Grill

Kale, Quinoa, and Blackberry Salad with Candied Almonds

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Master Vinaigrette

Grilled Plum Crisp

Very Cherry Vanilla Bean Soda

Cucumber, Melon, Mint Mixer

Miso Peanut Noodle Salad

9 Best Uses for Tea Tree Oil

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Watermelon, Raspberry, Lemon Slush

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A Lifetime of Hormonal Changes

Natural treatment options for endometriosis provide a gentle way to rebalance hormones without the use of conventional hormone-suppressing drugs.

Natural Treatment Options for Endometriosis - alive

Endometriosis

Perimenopause symptoms can show up as early as 35. Supplements, herbs, good nutrition, and exercise can help women cope with this challenging life change.

Perimenopause Survival Strategies

Periomenopause

The Micronutrient Initiative provides supplements to millions of malnourished people—and most Canadians don’t know anything about it.

Macronutrient Initiative

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Women's Health

The Lowdown on Pelvic Physio

Let’s Talk about PMDD

The Most Important Supplements for Women Over 40

Real Food for Thought

Health Gap Harms Women

What Is Hashimoto’s Thyroiditis

Why We Need to Narrow the Women's Health Gap

Time is on Our Side

Fiercely Female: Celebrate International Women's Day

Matters of the Heart

The Hormone Dance

4 Delectable Recipes That Are Amazing for Women's Health

Damn Good Advice

Ask the Experts

Hiking Hygiene For Her

Ask the Experts

Feminine Products? Go Organic

Polycystic Ovary Syndrome

Thyroid Health & Fertility

Stress and Your Hormones

A Lifetime of Hormonal Changes

The Best Natural Treatments for Endometriosis

Perimenopause

The Micronutrient Initiative