Women’s Health articles

Lifestyle

Fiercely Female: Celebrate International Women’s Day

 By Fraser Hamilton on March 8, 2020

You might be surprised at how many people aren’t aware of International Women’s Day, or don’t even consider it necessary. Continue reading...

Health

Damn Good Advice

 By Kim McDevitt on October 25, 2017

A: Our nutritional needs are constantly changing. Everything from activity level to age can affect our nutritional requirements, but there… Continue reading...

Health

Polycystic Ovary Syndrome

 By Heidi Fritz, MA, ND on September 1, 2016

Many women experience problems with their periods. But for up to 10 percent of women, the problems can be caused… Continue reading...

Health

Thyroid Health & Fertility

 By Jeda Boughton, DrTCM on July 1, 2016

Hypothyroidism (a deficiency in thyroid hormone) is common in women who have difficulty conceiving, yet medical practitioners often test for… Continue reading...

Lifestyle

Stress and Your Hormones

 By Sharon Pendlington, BSc, R.H.N., RYT on July 1, 2016

Stress and hormones are directly related. Our sex hormones are important not only for reproduction, but also for energy, mood,… Continue reading...

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