Women’s Health articles
Damn Good Advice
By Kim McDevitt on October 25, 2017A: Our nutritional needs are constantly changing. Everything from activity level to age can affect our nutritional requirements, but there… Continue reading...
Polycystic Ovary Syndrome
By Heidi Fritz, MA, ND on September 1, 2016Many women experience problems with their periods. But for up to 10 percent of women, the problems can be caused… Continue reading...
Thyroid Health & Fertility
By Jeda Boughton, DrTCM on July 1, 2016Hypothyroidism (a deficiency in thyroid hormone) is common in women who have difficulty conceiving, yet medical practitioners often test for… Continue reading...
Stress and Your Hormones
By Sharon Pendlington, BSc, R.H.N., RYT on July 1, 2016Stress and hormones are directly related. Our sex hormones are important not only for reproduction, but also for energy, mood,… Continue reading...
A Lifetime of Hormonal Changes
By Gillian Flower, ND on July 1, 2016What comes to mind when you think of hormones? Breakneck mood swings and acne breakouts? Junk food binges and gut-twisting… Continue reading...
Featured Articles
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1
These heart health myths might surprise you
But hey—at least now you know the truth!
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2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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4
Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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5
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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6
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.