Some mothers say that there’s nothing more fulfilling than parenting. Others describe it as the toughest job imaginable. One thing’s for certain, mothering is made a whole lot better when comparison is swapped out for connection and community.

Women's Health

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

The pressure we feel to be productive often overshadows the necessity of downtime. Here’s how to reclaim rest and tap into the benefits of yoga during pregnancy and into the postpartum period.

Yoga

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Being a woman is a journey of continuous transformation. Each hormonal phase we experience—being menstrual, perimenopausal, and postmenopausal—comes with unique nutritional needs. This hormone&#x2d;loving nutrient guide can help you feel supported every step of the way.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

What you should eat, how you should exercise—the list goes on. This brings about many myths around women’s bodies, from periods syncing to bras causing breast cancer. Not sure which myths hold a grain of truth and which ones don’t hold up at all?

Endocrine disruptors are found in many household products and may worsen perimenopausal symptoms. Find out what you can do to decrease your exposure.

Hormones

While it may be common, pelvic floor dysfunction is not normal. The good news is that with better awareness around pelvic health, as well as how pelvic physiotherapy can help, we can take charge of our pelvic floor function—no matter what stage of life we’re in.

Women with premenstrual dysphoric disorder (PMDD) often face prejudice, incur higher health care costs than those with mild to moderate PMS, and require specific medical treatment. Learn coping and communication strategies for navigating PMDD yourself or supporting those you love with the condition.

menstrual cycle

As you age, your body will likely need extra nutritional support. Learn about the best supplements for women over 40.

Supplements

A healthy relationship with food starts with understanding. Learn more about how diet impacts women's health through the years.

Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

health gap

Hashimoto’s thyroiditis, one of the most common autoimmune diseases, can leave sufferers feeling exhausted and depressed.

health

On March 8, we’ll be celebrating International Women’s Day! Join us in championing women throughout history, including their triumphs and obstacles.

women

Men and women experience heart attacks in unique ways. The stories of two heart attack survivors demonstrate just how different the experience can be and why paying attention to what our bodies are telling us is so important.

Heart Attacks

Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have to change a few dance steps.

Ladies, listen up: women’s nutritional needs change with age. Check out these recipes that are amazing for women's health, whether you're 25 or 40.

Recipes

Damn Good Advice

Does anxiety occur commonly during times of hormonal changes for women, such as puberty, before menstruation, pregnancy, and menopause?

Ask the Experts: Can Anxiety Be Related to Women's Hormonal Changes?

Ask the Experts

Packing for that trekking adventure can be especially tricky for women. Here's what you need to know about hiking hygiene.

Hiking Hygiene: What a Pro Brings (and What She Leaves Behind) | alive

Hiking

Ever wondered, "Why do my menopause symptoms fluctuate?" Well, it may have to do with a few different things: stress, lifestyle, sleep, and more.

Ask the Experts: Why Do My Menopause Symptoms Fluctuate? | alive

Women's Supplements

Women used to have two choices for period protection: commercial tampons or pads. Thankfully, there's now a third option: organic feminine hygiene products.

Organic Feminine Hygiene Products: What You Need to Know | alive

Personal Care

For up to 10 percent of women, period problems can be caused by an increasingly common condition called polycystic ovary syndrome (PCOS).

Polycystic Ovary Syndrome: What You Need to Know | alive

Menstrual Cramps

How are thyroid health and pregnancy connected? Hypothyroidism can be a serious issue affecting fertility, yet it’s often misdiagnosed.

Women's Health

Mothers Supporting Mothers

Rest and Repeat

Eating for Women’s Hormones

Debunking Common Women’s Wellness Myths

How Endocrine Disruptors Impact Perimenopause

The Lowdown on Pelvic Physio

Let’s Talk about PMDD

The Most Important Supplements for Women Over 40

Real Food for Thought

Health Gap Harms Women

What Is Hashimoto’s Thyroiditis

Why We Need to Narrow the Women's Health Gap

Time is on Our Side

Fiercely Female: Celebrate International Women's Day

Matters of the Heart

The Hormone Dance

4 Delectable Recipes That Are Amazing for Women's Health

Damn Good Advice

Ask the Experts

Hiking Hygiene For Her

Ask the Experts

Feminine Products? Go Organic

Polycystic Ovary Syndrome

Thyroid Health & Fertility