Yoga articles

Wellness Trends A to Z

Abecedary. That was a new word for me. As you’ll see here, an abecedary is an A to Z or… Continue reading...

Simple 7-Day Detox

The basics I love this detox because it’s really simple. If you’re busy, and you don’t have a lot of… Continue reading...

The Yoga Mom: Josephine Jacob

A careful balancing act In one photo on her Instagram, Jacob backbends in a perfect wheel pose while her youngest… Continue reading...

Laughter Yoga

What do hot soup, cellphones, milkshakes, and melting spaghetti have in common? They are all exercises used in laughter… Continue reading...

Defying Gravity

Traditional yoga may strengthen the core and clear the head, but a plain downward facing dog may not excite… Continue reading...