Yoga articles

Keep it Moving

“Wouldn’t it be wonderful to not have to worry about digestive issues? From bloating to constipation (and potentially mortifying gas… Continue reading...

Let it Flow

A yoga flow practice can be extremely potent. Continuous movement tires the body, increases our circulation, and relaxes our mental… Continue reading...

Choose Your Own Yoga Adventure

Follow your bliss, and combine a yoga retreat with another fun activity to reap the benefits of mindfulness and experiencing… Continue reading...

December’s Kyolic Tip: Yoga for Heart Health

Yoga for heart health? You bet! Yoga is an amazing exercise that improves flexibility, relieves sore muscles, and promotes heart… Continue reading...

The Yoga Mom: Josephine Jacob

A careful balancing act In one photo on her Instagram, Jacob backbends in a perfect wheel pose while her youngest… Continue reading...