Yoga articles

Let it Flow

A yoga flow practice can be extremely potent. Continuous movement tires the body, increases our circulation, and relaxes our mental … Continue reading...

Choose Your Own Yoga Adventure

Follow your bliss, and combine a yoga retreat with another fun activity to reap the benefits of mindfulness and experiencing … Continue reading...

December’s Kyolic Tip: Yoga for Heart Health

Yoga for heart health? You bet! Yoga is an amazing exercise that improves flexibility, relieves sore muscles, and promotes heart … Continue reading...

The Yoga Mom: Josephine Jacob

A careful balancing act In one photo on her Instagram, Jacob backbends in a perfect wheel pose while her youngest … Continue reading...

Book review

Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors By … Continue reading...