alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

August's Kyolic Tip: Meditation

Share

Meditation is a simple and effective exercise that you can incorporate into your daily routine. Holistic Nutritionist Samantha Gladish is here to show you how to get started and reduce stress, sleep better, and improve general heart health. For great products that help to support heart health visitkyolic.ca.

Ad
Advertisement
Advertisement

READ THIS NEXT

Let’s Talk—About a Below-the-Belt Issue

Let’s Talk—About a Below-the-Belt Issue

Why you should protect your prostate

alive Editorial

alive Editorial

Daytripping With the Guys

Daytripping With the Guys

Grab some friends and shake up life’s monotony

Joshua Duvauchelle

Joshua Duvauchelle

Fire It up on Father’s Day

Fire It up on Father’s Day

Jazz up the grill and quaff a brew for Dad’s Day

Irene McGuinness

Irene McGuinness