25 Ways to Embrace Health

Today's Featured Article

25 Ways to Embrace Health

January is a fresh start for our minds and bodies. Learning to set SMART goals means you can follow through on your good intentions, all year long.

continue reading ...
YogaLean: Poses and Recipes to Promote Weight Loss and Vitality—for Life!

Book review

Learn how yoga, combined with healthy lifestyle choices…

Legume Love

Legume Love

Do you love legumes? Your heart does, so try these…

A Red Inspired Menu

A Red Inspired Menu

Looking for healthy and delicious Valentine's Day…

Health BLOG
Health Habits

6 Daily Health Tips

Incorporate these simple health habits in your day for a huge difference.

Winter Blues

7 Ways to Banish the Winter Blues

Here are seven healthy ways to banish seasonal depression.

Goal Setting

4 Tips for Improving Your Resolutions

Stick to your resolutions all year with these tips!

Looking for something specific? Try Articles A-Z.