Today's Featured Article

Reshape Your Negative Thought Patterns

We all engage in cognitive distortions sometimes, but in excess they can be harmful to our health. Learn how to put an end to them!

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Probiotics and Chronic Inflammation

Probiotics and Chronic Inflammation

Chronic inflammation can be debilitating, but research…

Dinner Worthy Quesadillas

Dinner Worthy Quesadillas

These quesadillas are gussied up with shrimp, strawberries,…

The Micronutrient Initiative

The Micronutrient Initiative

The Micronutrient Initiative is one of Canada's best-kept…

Health BLOG

6 Healthy Food Swaps

Use these tips for a lighter calorie load and a nutrient boost in your everyday foods!


4 Surprising Dietary Cancer Prevention Tips

Are you doing everything you can to help prevent cancer?


Aromatherapy 101

Learn how to harness the power of scent by using essential oils.

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