Sweet Surrender

Today's Featured Article

Sweet Surrender

When it comes to health concerns, sugar isn't so sweet. To reclaim our health, it's time to break up with sugar.

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The Pre-Diabetes Diet Plan

Book review

Learn how to make and maintain positive changes to…

Roots to Relish

Roots to Relish

Create unique appetizers with a rainbow of root vegetables,…

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder

Post-traumatic stress disorder can be a debilitating…

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Children’s Nutrition

5 Tips to Encourage Kids to Eat their Veggies

Lead a kid to veggies and make him eat with these tips!


Types of tea, decoded

Decode the differences between types of tea.

Cold and Flu

4 Immune-boosting Tips

Help prevent colds and the flu with these tips.

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