Pregnancy Health &amp; Nutrition

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Children's Nutrition

Children's Health

Countdown to September

Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Father's Day

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Emily Kennedy, MSc, RHN, is a registered nutritionist in Thornhill, Ontario.

Nutrition

Lesley D'Souza, ND, practices at Your Health Wellness Centre in Oakville, Ontario.

Pregnancy Health

Natural ways to boost fertility

Harriet Cooper is a freelance health writer and regular alive contributor.

Yoga

Childhood Obesity

Children's Activities

Safer treatment options

Priyanka Gupta is a naturopathic physician practising in Toronto. Her area of specialization is womens health. She's also an avid writer.

Bowen Therapy

Sandi Gauvin is a senior editor at alive.

Truly natural blossoms

Gail Johnson is an award-winning digital, print, and broadcast journalist based in Vancouver. <a href="https://www.instagram.com/gailjohnsonvancouver">@gailjohnsonvancouver</a>

Family

Mindfulness Yoga Reduces Stress in Pregnant Women

A Healthy Diet Can Improve Kids' IQ

Childhood Obesity Raises Adult Cancer Risk

Back To School Made Simple

Parenting Style Influences Amount of TV Children Watch

Things to Do with Dad this Father's Day

Treat Dad to a Whole Foods Dinner This Father's Day

Nutrition for Birth and Beyond

Stay Healthy During Pregnancy

Want To Get Pregnant?

Walt Disney Co. Bans Junk Food Ads Directed at Children

Canadian Kids Fail at Physical Activity

Active Friends = Active Kids

Natural Pain Relief

For Kids, More Physical Education Means Better Grades

Sleeping with Mom and Dad may Prevent Obesity

10 Chemicals Linked to Autism and Learning Disabilities

Canadian YMCA Program Teaches Kids Healthy Habits

Fairness in Flowers

Canada Introduces Elder Abuse Bill

Eating at Home Prevents Childhood Obesity: New Study

Are You Wearing Pink? It's Pink Shirt Day!

Teach Your Kids about Nature this Weekend with the Great Backyard Bird Count

Candy Increases Kids' Exposure to Titanium Dioxide