Natural medicine for healthier living—today and tomorrow
Top 10 antioxidant-rich foods
Here’s what you need to know
Why deprivation is not the answer
Figuring out our feelings
Natural herbals help adapt
Get ready—not for a magic elixir, but to fall in love with food again.
Most of us are having digestive problems. They could be easier to solve than you think.
We’re exposed to it every day, but we can fight back ... by chilling out.
Natural remedies to prevent and treat the flu
Start with the basics
Minding, managing, and mending our anger
When you think of heart health, think of CoQ10
They took back their power and reclaimed their health
Myths and truths about cardiovascular disease
Your heart will thank you
You don’t have to break laws of physics. You just need to retrain your brain.
B vitamins largely run the show in your body. Are you getting enough of them?
You’ve met the person of your dreams … and you’re ruining their dreams. Help!
The brain is more flexible than we once thought. Here’s how neuroplasticity could work for you.
Julia Murray used skis for speed. Today, plant-based fuel gives her wings.