With the rise of viruses worldwide, consider including the incredible immune supplement quercetin into your daily diet.

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Man,Running,In,Park,At,Autumn,Morning.,Healthy,Lifestyle,Concept

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Summer,Salad,With,Chicken,Letuce,Veggies,And,Mixed,Fruit

Quercetin,Capsules,On,A,Spoon,On,A,Clay,Plate.,Mental

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Young,Pretty,Woman,Blowing,Nose,In,Grassland,With,Spring,Flowers.

Delicious,Fresh,Celery,Salad,On,Light,Blue,Wooden,Table,,Closeup

Close,Up,Happy,Young,African,American,Young,Woman,Taking,Daily

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

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We’ve got a list of the best immune&#x2d;boosting supplements to help keep you strong and safe from viruses.

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10 Best Immune-Boosting Supplements_7_quercitin

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Citrus,Juice,And,Slices,Of,Orange,,Grapefruit,,Lemon.,Vitamin,C.

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10 Best Immune-Boosting Supplements_zinc

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Oregano,Oil,Bottle,With,Label,And,Oregano,Herb,Bunch

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People often talk about how “love is in the air.” Research shows this might be true—literally! When you enter a room, your body releases sexual chemicals that tell others about you. What scents are you putting out?

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ResinCodes

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Beetroot and Coconut Dip Spiced with Toasted Caraway Seeds and Chili

Carrot and Lime Leaf Kebabs with Lemongrass and Caraway Seeds

Dandelion Latte

Flourless Dark Chocolate Cake

Crab and Shrimp-Stuffed Avocados

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Roasted Berry Turkey Salad with Double Chocolate

Cocoa-Spiced Bean Soup

Tempeh Mole Tacos

Moroccan Cacao Chicken

Extra Moist Chocolate Cakes

Crispy Oatmeal Coconut Wedges

Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado

Sheet Pan Za’atar Spiced Salmon

Taco Tower Crowd Pleaser with Lima Bean Spinach Hummus and Vegetable Medley

Rosy Beet Spaghettini with Toasted Walnuts, Crumbled Blue Cheese, and Crisped Sage

Winter Warming Smokey Seafood Stew

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If self-care is so good for us, why can it sometimes feel uncomfortable making time for it? Here are some ideas the women in my doctoral research shared when I asked them about self-care and some tips to help you create your own personalized plan.

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Have you ever found yourself saying—and meaning it—something like, “I know it in my heart of hearts” or “deep down in my heart”? At times, our hearts are full of love or grief … or is it the brain where these sensations reside? Spoiler alert: it’s both.

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We explore the combined roles of intermittent fasting, dietary changes, and natural health products in changing the reality of high blood pressure

fasting-and-feasting

Men and women experience heart attacks in unique ways. The stories of two heart attack survivors demonstrate just how different the experience can be and why paying attention to what our bodies are telling us is so important.

MattersOftheHeart

here are a few things to consider when deciding on a fasting regimen.

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According to Health Canada data, these are the top six sodium sources in the Canadian population.

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Refined carbohydrates, sugar, and insulin resistance are emerging as key factors in cardiovascular disease. Learn how high insulin levels damage your heart and circulatory system and what you can do to protect yourself from these effects.

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Turns out there’s a lot about heart health that’s a little surprising, but also very promising.

heart health

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Vegan

Neurogastronomy isn’t just a fascinating area of study for scientists or a playground for Michelin-starred restaurants; it has the potential to change how we all eat.

Neurogastronomy -beetroot coconut dip

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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The simple act of moving our bodies, even in small ways, has been shown to aid with several gastrointestinal (GI) issues.

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Fitness

why should such a potentially low-risk compound (CBD) be regulated the same way as marijuana?

Cannabis_cbd SEP03199

Researchers have identified a potential new contributor to the experience of cravings: the gut microbiota, which is a community of bacteria, fungi, and other microbes living in your digestive tract.

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The CHFA tells us why natural health industry experts want to make cannabidiol (CBD) more widely available to the public by removing current regulatory restrictions.

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Diabetes is one of the most common chronic diseases. Learn the fundamentals to help you understand the risk factors and complications.

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Bean,Salad,With,Cherry,Tomatoes,,Cucumber,,Red,Onion,,Feta,Cheese

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Although research is still in its early stages, and much more research is needed to understand this complex “endocannabinoid system,” (ECS) scientists are calling it “one of the most important physiologic systems involved in establishing and maintaining human health.”

What the Heck Is the Endocannabinoid System?

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Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have to change a few dance steps.

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Health

10 Things You Didn’t Know About Quercetin

Bone Broth's Skin-Boosting Side Effects

The 10 Best Immune-Boosting Supplements

Fabulous Fibre

6 Common Environmental Toxins and How to Avoid Them: A Shortlist

Love is in the Air

Permission to Love Yourself, Too

The Brain and the Heart

Fasting and Feasting for Lower Blood Pressure

Matters of the Heart

Fasting and You

Top 6 Sodium Culprits

Insulin Resistance & Cardiovascular Disease

The Truth About Heart Health

Is Becoming Vegan Hard to Stomach?

Can Neurogastronomy Save the World?

Keep it Moving

Get Well, Not High

Go With Your Gut to Cut the Cravings

#BoPo

Get Well, Not High

Diabetes 101

What Is the Endocannabinoid System?

The Hormone Dance