For people struggling with the heartbreaking challenge of infertility, IVF can offer hope for a healthy pregnancy and baby. However, undergoing IVF is also a stressful and demanding time: physically, mentally, and emotionally. During this time, many people look to holistic health practices as a complement to IVF.

Fertility

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Suspect you may have celiac? Watch out for these potential symptoms of celiac disease.

Celiac Disease

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Allergies are on the rise, but that doesn’t mean you have to suffer. There are natural ways to control of your allergies, starting with these home remedies.

Allergies

Sodium is a crucial electrolyte in the body. When blood sodium levels fall too low—known as hyponatremia—a range of health problems can result. Here are 10 things you should know about hyponatremia.

hyponatremia

While antifungal medications are usually prescribed to treat thrush, these 10 natural remedies can help fight back against this oral yeast infection and support prevention.

thrush

Canada avoided the most recent flu season. Some thank the safety protocols introduced during the COVID&#x2d;19 pandemic. Others think it’s due to testing inaccuracy. What will the future hold?

covid-19

Vitamin K plays a crucial role in your body (your blood wouldn’t be able to clot without it). Check out these 10 food sources of this valuable nutrient.

Vitamin K

An estimated 1 in 6 Americans suffer from food poisoning each year. Here are 6 symptoms to look out for and 4 ways to help avoid food poisoning in the first place.

Food Poisoning

A sweet treat from the tropics, pineapple offers more than just a delicious experience for your tastebuds—it also has some powerful health benefits. Here are 10 of them.

pineapple

Cinnamon has been used for thousands of years for its medicinal properties. Loaded with antioxidants, this standout spice balances blood sugar levels, protects the heart, sharpens the brain, and improves oral health.

cinnamon

Vitamin D is essential for bone health and the prevention of several health issues. For many people, sun exposure isn’t enough to meet the daily requirements year&#x2d;round, but these 10 foods can help.

Vitamin D

If dairy isn’t on the menu for you, there’s still plenty of great food sources to get this crucial nutrient. Check out these 10 non&#x2d;dairy foods that can help you get all the calcium you need.

Calcium

Black seed oil has been used for a variety of medicinal uses for centuries. Here are 10 of its science&#x2d;backed health and beauty benefits.

black seed oil

Getting enough vitamin B12 is vital for health, and it’s especially important if you avoid animal products or have a high risk of deficiency. Here’s a list of foods high in vitamin B12.

Vitamin B12

They may be tiny, but the benefits of chia seeds are huge. And scientists are just starting to uncover their amazing health properties.

Chia

Children are at different and increased risk of environmental toxin exposure than adults. Thankfully, there are many steps that parents and caregivers can take to reduce kids’ exposure to toxins.

Children's Health

Much more than a great smoothie bowl add&#x2d;in, acai berry is recognized worldwide as a superfood thanks to its outstanding antioxidant content and natural ability to lower inflammation.

acai

If you’ve spent a little too much time in the sun, these home remedies for sunburns offer quick relief.

skin health

Try these 10 home remedies for earaches to relieve the painful symptoms or prevent them from occurring altogether.

earaches

While ginkgo is hailed for its wide range of medicinal uses, here’s what you need to know about it before adding it to your supplement lineup.

ginkgo

If you’re hungry, eat; if you’re tired, sleep; if you’re happy and you know it, clap your hands. It seems simple, doesn’t it? And, yet, getting children to sleep through the night is many parents’ greatest challenge—but it’s critical that you do.

The annual incidence rate of childhood obesity in Canadian kids is at about 12 percent. And kids with obesity have an estimated fourfold risk of developing type 2 diabetes. The good news is that both conditions are very responsive to these simple diet and lifestyle modifications.

Diabetes

When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

Health

Balancing Out

10 Surprising Symptoms of Celiac Disease

10 Simple Home Remedies for Allergies

Hyponatremia Causes, Symptoms, and Treatments

10 Simple Home Remedies for Thrush

Pandemic Update: The Real Reasons Flu Rates Plummeted in Canada

The Top 10 Food Sources of Vitamin K

6 Symptoms of Food Poisoning (Plus 4 Ways to Prevent It)

10 Powerful Health Benefits of Pineapple

10 Surprising Health Benefits of Cinnamon

The Top 10 Foods High in Vitamin D

10 Dairy-Free Foods That Are High in Calcium

10 Black Seed Oil Benefits for Health and Beauty

10 Best Vitamin B12 Sources

10 Health Benefits of Chia Seeds

Clean Living for Kids

10 Acai Berry Benefits

10 Simple Home Remedies for Sunburns

10 Simple Home Remedies for Earaches

Your Guide to Ginkgo

Go to Sleep, Kid!

Tipping the Scale on Kids’ Diabesity

Be a Fitness Role Model for Your Children’s Future Health

Easy Does It