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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

To avoid the damaging effects stress has on our body, it’s crucial to consider the use of integrative modalities to our current medical approach to stress.

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Breathing may be the most natural thing in the world, but few people breathe naturally.

Learning to Breathe

Try these tips to help lower stress levels and bring a little calm back into your life.

Rise Above the Fray

Modern&#x2d;day stress relievers have long&#x2d;established roots in the mists of time. Get into these top 10 calming herbs....

Stressed? These Are the 10 Best Calming Herbs

10 HERBS Ashwagandha_web

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10 HERBS Camomile_web

10 HERBS Holy basil_web

10 HERBS Lavender_web

10 HERBS Lemon balm_web

10 HERBS Passion flower_web

10 HERBS Rhodiola_web

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10 HERBS turmeric_web

Here’s your three-part plan for a strong immune system this winter. It’ll help you tailor your use of natural treatments based on the stage of the illness.

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We examine the supplements that are thought to help manage and relieve stress.

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We explore the sources of, and natural remedies for, burnout. Which the World Health Organization (WHO) has classified it as an occupational phenomenon!

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We interview Naturopathic physician Dr. Kim McQueen and to get the scoop on exercising while you're sick.

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Fitness

Warren Robinson and his wife Grace are redefining what it means to grow old.

Forever Young

Tackling bone and joint health - osteoporosis and osteoarthritis - with the right dietary and lifestyle choices.

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No bones about it

Mental stimulation, maintaining strong social networks, regular exercise, good quality sleep, a healthy diet, minimal alcohol consumption, and no smoking can help reduce the risk of cognitive decline with age.

Keep your brain sharp

If you want an effective strategy against flu or other types of viruses, stock your medicine cabinet with these essential oils.

Antiviral Essential Oils

Instead of focusing on living longer, let’s take a closer look at living purposefully - inspired aging!

Inspired Aging

Growing interest in cannabis has sparked new discussion about the substance’s use by seniors.

Seniors turn to Cannabis

This list lays out key nutrients for little ones—and shows how some carefully chosen supplements can help ensure they hit their required intakes.

Kids Nutrients

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Natural,Greek,Yogurt,With,Fresh,Berries,And,Granola,In,Jar.

Vitamins,For,Children,In,The,Hands

Joyful,Young,Man,Father,Lying,On,Carpet,Floor,,Lifting,Excited

Elderberry,Jam,And,Fresh,Berries.homemade,Jam.seasonal,Berries

A,Vibrant,Growing,Patch,Of,Echinacea,Purpurea,Also,Known,As

The,Zinc,Supplementary,White,Capsule,With,Fresh,Oyster,On,Block

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Portrait,Of,Cheerful,Asian,Girl,Eating,Salad,With,Joy.,She

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Calcium,,Vitamin,For,Healthy,Body,On,A,Wooden,Spoon.

With so many delivery systems on the market, it can be tough to figure out which type of CBD product might be right for your tastes and needs. Call it a “CBDilemma.”

CBD You've Got Options

Morgan Mitchell is almost supernaturally fast—a vegan track and field phenom who’s run the 400m in a blistering 51.25 seconds

Born to Run

You’ve heard of macronutrients and micronutrients. Now, there’s a newly defined category that could be just as important for well-being, one that sits right in between: mesonutrients.

Mesonutrients

Clues and tips for the cold and flu season, including some great natural treatment options.

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Coneflower,,Echinacea,Angustifolia

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Get to know the most appropriate uses of supplements such as vitamins, probiotics, and herbal preparations to fight the cold and flu.

Cold and Flu

Is a fear or failing getting you down? Is the pursuit of “perfect” punishing?

Embracing Failure

Recovery from an eating disorder can be many things: scary, stressful, empowering. For the Ferguson family, this time was also a catalyst, instigating a ripple effect of health and healing.

3 generations of healing

Vaping

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Health

5 Eating Strategies to Help Look on The Bright Side

Unearthing Evidence-Based Integrative Remedies to Stress

Learning to Breathe

5 Tips to Help Lower Stress Levels

Stressed? These Are the 10 Best Calming Herbs

The 3-stage fight

Stress Relief with Supplements

The Reality of Burnout

Should You Work Out When You’re Sick?

Forever Young

We Need to Nurture Lifelong Bone and Joint Health

What Neuroplasticity Means for Aging

The Top 9 Antiviral Essential Oils

Inspired Aging

Seniors Turn to Medical Cannabis

5 Nutrients Your Kids Need

CBD: You’ve Got Options

Born to Run

Mesonutrients: The Next Big Nutritional Thing?

Clues, Tips, and Natural Treatments for Colds and Flu

Cold and Flu Be Gone

Embracing failure to find success

3 generations of healing

The Rise of Vaping