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Provita: Natural Medicine for Healthier Living—Today and Tomorrow | alive

Natural Health Products

It might seem unlikely, or impossible even, but sometimes life’s toughest curve balls—hurdles, injustices, and knock-downs—can lead to remarkable positive transformation. Read on to learn about post-traumatic growth (PTG).

Post-Traumatic Growth: Can Major Life Stressors Inspire Growth? | alive

Emotional Health

A lot of hype surrounds antioxidants. They’re touted as disease fighters and memory protectors and even the antidote to aging. But what are antioxidants? Why are they important? And what are the most antioxidant&#x2d;rich foods? Read on!

The Top 10 Antioxidant&#x2d;Rich Foods (Plus How to Use Them) | alive

Superfoods

Antioxidants. You’ve heard the word—and read it—countless times. But if you were asked to define it, how far would you get? Find out what antioxidants are, how they work, and—most importantly—where you can find them.

Antioxidants: Here's What You Need to Know About Them | alive

Antioxidants

Deprivation and disappointment are common side effects of a traditional detox. With spring around the corner, it’s time for new beginnings and new approaches to cleaning up your health.

Detox: Make It More About Self-Care and Less About Deprivation | alive

Cleansing

Stress and strife can arise in response to another’s curtness or cluelessness. Intentional hurtfulness or unconscious button-pushing can fuel our emotional flames. Read on to learn more about emotional intelligence, what underlies challenging feelings, and tips on how to cope.

Emotional Intelligence: Why It's the Key to Understanding Others | alive

Mental Health

When you feel like you’re drowning in a bottomless sea of deadlines, expectations, and long to-do lists, do you reach for more caffeine or sugar-laden snacks to give you a lift? Read on to find much more effective solutions, like adaptogens and mindfulness practices.

Health

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Here’s what an ND keeps in her purse

Supplements that make a major difference in women’s lives

Ask the Experts

Ask the Experts

Hot Flashes and Night Sweats Ruining Your Life?

Stop Feeling Tired!

Is It Really Gluten Free?

Top 4 Sources of Everyday Toxics

In Praise of Pelvic Physiotherapy

Proactive Pregnancy

Breaking Women's Hormone Myths

Provita

From Trauma to Transformation

Give Your Immune System a Boost with Antioxidants

Antioxidants—What’s the Buzz?

Demystify Detox

Emotional Intelligence

Modern-Day Stress

Balanced Eating: The Cleanse You Can Stay on Forever

Well That’s Awkward: Deal with Dicey Digestive Issues

Is this the number one toxin for your heart?

Damn Good Advice

From the Editor: Mar-Apr 2018