Lifestyle

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Innovation for good

Innovation for Good: Catch Up & Read

Catch Up & Read is building brighter futures for students through literacy

Intergenerational gardens

Regeneration Across Generations

Nourishing the present and future by honouring soil

Unpacking urgency culture

Unpacking Urgency Culture

Slowing down the go-go-go

alive Lifestyle

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life.

TRENDING

The Worst Toxic Fabrics (and What to Look for Instead)

The Worst Toxic Fabrics (and What to Look for Instead)

Curate a wardrobe that’s healthier for your body and the planet

Laura Newton

Whole Fitness for the Heart

Whole Fitness for the Heart

A holistic approach to cardiovascular fitness encompasses movement, strength, recovery, and more

Choosing to Be Single

Untethered

How choosing to be single can be heart healthy

Wildlife Wednesday: Harp Seal

Wildlife Wednesday: Harp Seal

10 Ways to Regain Your Energy after Being Sick

10 Ways to Regain Your Energy after Being Sick

Tips on how to fully recover after a cold or the flu

LATEST ARTICLES

Languages of the Heart

Health and well-being are tied to identity, culture, and community

Suzanne Methot

Revolutionize Your Home Organization

Clear clutter, reduce stress, and make space for better health

Adam Meyer

An Apple a Day

Food is medicine—but access is unequal

Isabela Bonnevera

Innovation For Good: Culina Health

Ashley Linkletter

The Art of Intentional Indulgence

Ways to mindfully enjoy food during the holidays

Dr. Domenique Barbaro, ND

Destination Slumber

The rise of sleep tourism and why it’s here to stay

Carime Lane

MORE IN LIFESTYLE

Welcome to Summer Camp

Rethink camping with RV camping, backpacking, and s’more

Your Focus Needs More Focus

The best way to manage your world is to master yourself

Is That TikTok Wellness Trend Actually Good for You?

Why you should think twice before trying these viral trends

SOS for Canada’s Natural Health Products

What <em>you</em> can do to save our supplements

The Budget-Friendly Vacation

Your guide to an affordable getaway

Put a Little Muscle behind That [Side] Hustle!

If you only have one job, are you even really working?

Sustainability and the Gender Divide

Are women taking charge?

What You Should Know About Quiet Quitting

An explainer on the latest workplace phenomenon

10 Ways to Make Your Morning 10x Better

Start your day feeling healthier and happier

Planetary Health Care

Sustaining the environment–and ourselves

8 Reasons You Should See a Naturopathic Doctor

Tap into the power of a more holistic approach to healthcare

Gregg Daniel Refuses to Act His Age

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