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<p>Laura Newton is a writer and editor based in BC's Sea to Sky Country.</p>

Sodium is a crucial electrolyte in the body. When blood sodium levels fall too low—known as hyponatremia—a range of health problems can result. Here are 10 things you should know about hyponatremia.

hyponatremia

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

While antifungal medications are usually prescribed to treat thrush, these 10 natural remedies can help fight back against this oral yeast infection and support prevention.

thrush

While the exact causes of hypertension are unknown, there are things you can do to help lower your blood pressure if it’s high. Check out these 10 factors that contribute to high blood pressure.

hypertension

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Vitamin K plays a crucial role in your body (your blood wouldn’t be able to clot without it). Check out these 10 food sources of this valuable nutrient.

Vitamin K

An estimated 1 in 6 Americans suffer from food poisoning each year. Here are 6 symptoms to look out for and 4 ways to help avoid food poisoning in the first place.

Food Poisoning

A sweet treat from the tropics, pineapple offers more than just a delicious experience for your tastebuds—it also has some powerful health benefits. Here are 10 of them.

pineapple

If dairy isn’t on the menu for you, there’s still plenty of great food sources to get this crucial nutrient. Check out these 10 non&#x2d;dairy foods that can help you get all the calcium you need.

Calcium

Black seed oil has been used for a variety of medicinal uses for centuries. Here are 10 of its science&#x2d;backed health and beauty benefits.

black seed oil

Smart food choices can help protect you from heart attack and stroke. Check out these 10 delicious options that can help lower your cholesterol.

low cholesterol

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

While ginkgo is hailed for its wide range of medicinal uses, here’s what you need to know about it before adding it to your supplement lineup.

ginkgo

A little dark chocolate can go a long way in supporting your body and wellbeing. Bite into the delicious health benefits of this long&#x2d;revered treat.

health

Chronic fatigue can affect your daily life in many ways—even sleep and rest may not help—but don’t lose hope. Check out these 10 natural approaches that could help manage chronic fatigue.

Laura Newton

40 POSTS AUTHORED BY LAURA NEWTON

Hyponatremia Causes, Symptoms, and Treatments

10 Simple Home Remedies for Thrush

10 Causes of Hypertension

The Top 10 Food Sources of Vitamin K

6 Symptoms of Food Poisoning (Plus 4 Ways to Prevent It)

10 Powerful Health Benefits of Pineapple

10 Dairy-Free Foods That Are High in Calcium

10 Black Seed Oil Benefits for Health and Beauty

Best Foods for Lowering Cholesterol

Your Guide to Ginkgo

The Delicious Health Benefits of Dark Chocolate

Natural Ways to Fight Chronic Fatigue