Joy McCarthy, RNCP, CNP
This 5-day lunch plan is filled with healthy snacks that your kids will adore.
Dips: mashed avocado sprinkled with hemp hearts and lime juice; hummus Crackers for dipping Sliced crunchy veggies for dipping: red pepper, cucumber, and carrots
2 Easy-Peasy Zucchini and Tomato Frittata Cups Raw green beans and carrots with hummus Trail mix: pumpkin seeds, dried cranberries or goji berries, and raw cacao nibs or mini chocolate chips
Chickpea Lentil Pasta Salad Chopped strawberries, blueberries, and blackberries Edamame
Sunflower seed butter and sliced strawberry sandwich Cherry tomatoes, carrots, and broccoli (lightly steamed) Ants on a log: celery stick filled with soft cheese (like goat cheese) and dotted with raisins
2 to 4 Chicken Meatballs with Tangy Sauce Cucumber slices and cherry tomatoes Sliced apple with sunflower seed butter or pumpkin seed butter