Your plant-based meal plan
Allison Day, RHN
We’ve got your Monday to Friday vegan eats. With salads that satisfy, cozy grain dishes, and more, you’ll find a world beyond simple smoothies in this tasty vegan collection.
For those who are looking to dip their toes into the wide world of plant-based eating, as well as seasoned vegans and home cooks looking to incorporate more meatless meals, we’ve got your balanced vegan meal plan for the week. These recipes work for both lunch and dinner, keeping you sated. And vegan eating doesn’t mean hours of difficult prep, endless shopping, or slurping sad smoothies. With a few helpful ingredients such as quick-cooking grains, canned beans, and tofu, which can all be prepared in well under an hour, you’re well on your way to great-tasting feel-good eats. Balanced, nutritious meals that go beyond meat and potatoes are more than possible here. Just one or two of these recipes in your week will make a big impact on your health and the planet’s. These meals will fill you up without weighing you down, because even when dining vegan, there’s always room for a scrumptious (and healthy!) dessert. Luckily, we have a few ideas for vegan desserts, too. With international favourites, barbecue classics, salads that satisfy, and cozy comfort-food grain dishes, you’re sure to find a vegan meal that works with your craving, schedule, and mood from Monday to Friday.