When Alice asked which way she should go, the Cheshire Cat in Lewis Carroll’s timeless tale pointed out that the choices you make “depend a good deal on where you want to get to.” Do you have a clear vision of your destination for the year ahead? What do you want? For many people, getting … Continued
Carpal tunnel syndrome can cause pain, numbness, tingling, and weakness in the wrists and hands. The condition is caused by compression of the median nerve in the wrists. Specific exercises may help relieve mild to moderate cases of carpal tunnel syndrome. “It is important when experiencing nerve irritation, tingling, or numbness to avoid pushing through … Continued
By Erin Jackson
People around the globe have been fasting—or choosing to abstain from eating and drinking—since ancient times. Today, the fad is back and as big as ever, but what’s all the fuss about? Intermittent fasting involves abstaining, or severely limiting, food intake for specific periods of time, typically longer than 12 hours. There are various types … Continued
By Erin Jackson
Dietary restrictions don’t mean you have to go without! Make sure everyone around the table can partake with these 15 gluten-free and vegan holiday baking recipes. 1. Gingerbread Breakfast Cookies Who says you can’t have sweets for breakfast? These Gingerbread Breakfast Cookies pack some fiber to keep your tummy growl-free, and their kiss of warming … Continued
By Leah Payne
There’s no need to give up your green-living goals or spend a fortune to create a whimsical and festive tablescape for the holidays. To dazzle guests and create a beautiful and sustainable holiday table, get inspired by these DIYs that make use of items you likely already have. Greenery chandelier Use chicken wire to sculpt a … Continued