By Laura Newton
Cholesterol is a waxy substance that circulates in your bloodstream. While HDL is considered good cholesterol, too much and LDL (bad) cholesterol can lead to a buildup of cholesterol in your arteries, increasing your risk of heart disease in the process. Combined with regular exercise, a heart-healthy diet can reduce LDL cholesterol levels. Here are … Continued
Whether you’ve enjoyed a day at the beach, the pool, or simply spent a little too much time outdoors, if you forgot to apply sunscreen, you’ve likely felt the unpleasant sensation of a sunburn. Don’t sweat it though. There are some simple things you can do at home to help promote healing and relieve discomfort. … Continued
By Erin Jackson
Ear infections—sometimes called acute otitis media—are a common ailment especially in children. They can be accompanied by a range of symptoms including painful earaches, fluid draining from the ear, and difficulty hearing. To help relieve symptoms, or prevent earaches altogether, check out these 10 home remedies. Wait it out Although earaches can be a pain, … Continued
By Erin Jackson
Fat. We all need it, but did you know that where you get it can affect your long-term health? A growing body of research shows that the risk of cardiovascular disease and other causes of mortality can be decreased by lowering saturated fat intake—mostly derived from animal sources—and replacing with healthier monounsaturated and polyunsaturated fats. … Continued
A well-planned plant-based diet can provide you with all the nutrition your body needs (yes, that includes muscle-building protein). Still, some foods are higher in protein than others and to prevent muscle loss, plant-based eaters should include high-protein sources. Let’s review 10 high-protein foods you should eat more of. Soy Tofu, tempeh, and edamame all … Continued