Serves 1

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

milkshake

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Serves 8

Lawren Moneta is a chef, food stylist, and recipe developer.

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Serves 4.

Meatless Monday

The Canadian dollar is down. Oil prices are down. And the price of produce is way, way up. Consider this your guide to weathering the cauliflower crisis.

How to Save Money on Organic Groceries

The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.

Financial Planning

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Learn how to make roasted cauliflower salad with toasted almonds and ginger-turmeric vinaigrette all on your own!

Roasted Cauliflower Salad w/ Ginger-Turmeric Vinaigrette Recipe | Alive

Serves 8.

Amie Watson is a Montreal-based freelance writer, television contributor, and founder of the Fork That app. Her work has appeared in the Montreal Gazette, enRoute magazine, and The Globe and Mail.

Serves 2 | Makes about 1/2 cup chutney

Sapana Chandra is the proud voice behind Real + Vibrant, a growing healthy lifestyle business. She is a holistic health coach, registered yoga teacher and certified plant-based cook.

Serves 4 / Ready in 30 minutes 

Nina is the Group Vice President of Publishing and Operations at alive. Her spare time is spent enjoying the many pleasures that life in Vancouver has to offer with her daughters.

Serves 4 

Caviar

Recipes

2 to 4

Chelsea Gough is a Vancouver-based recipe developer, stylist, and proud mom of two girls. She is a lover of good food, good times, and beautiful spaces. rawstylebychels@gmail.com
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Serves 6.

Looking for some super simple ways to eat better? Make use of these no-fuss tips for a lighter calorie load and a nutrient boost in your everyday food staples.

Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
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Stress

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The holidays are a time for indulging, but you don’t have to wolf down comfort food every evening. Stick with this lineup of healthy winter meals.

14 Healthy Winter Meals to Balance out Your Holiday Indulgences | alive

Healthy Eating

Bruce Nollert is a chef and consultant with ties to community and food security and is always ready to create different ways to eat plants and maximize their use.

cauliflower

Fudgy Chocolate Milkshake

Hidden Vegetable Mac & Cheeze

Curry Cauliflower Soup with Cilantro Oil

Easy Vegan Shepherd's Pie

One-Pot Cauliflower Mac and Cheese

Raw Broccoli, Cauliflower, and Blueberry Caviar

Meatless Monday: Easy Vegan Shepherd's Pie

How to Save Money on Organic Groceries

Cauliflower Cashew Steaks with Chimichurri Sauce

Roasted Cauliflower with Pecan Date Crumble

Roasted Cauliflower Salad with Toasted Almonds and Ginger-Turmeric Vinaigrette

Better-than-Boxed Cheesy Macaroni with Cauliflower

Curried Cauliflower Bowl with Cilantro Chutney

Roasted Cauliflower with Hazelnuts, Raisins, and Capers

Raw Broccoli, Cauliflower, and Blueberry ‘Caviar’

Spring-Inspired Risottos

Healthy summer eats that aren’t salads

Roasted Cauliflower with Vinaigrette and Crispy Prosciutto

Garden Sushi Rolls

Spelt Galette with Saffron-Roasted Cauliflower

6 Healthy Food Swaps

14 Healthy Dinners to See You Through Winter

Root to Stem

Kartoffelknödel Potato Dumplings Stuffed with Toasted Bread and Spinach