2

Go With Your Gut to Cut the Cravings

Cut the cravings with prebiotics, probiotics, and fermented foods

Green, Lean Fighting Machine

Pro MMA fighter Ashlee Evans-Smith needed to shed pounds while staying ultra strong. That’s where eating plants came in.

#BoPo

Riding the body positive wave, while staying healthy

Ditch Resolutions

How goal setting, visualization, and habits can work for you

Skin Goals: 5 Natural Ingredients to Look Out For

You’ll be seeing these natural skincare ingredients everywhere this year … and you should definitely try them out.

Eyes on the Prize

FORM swim goggles put swimming performance goals in your sights.

Run Like the Wind

Thanks to a tiny device that clips onto a shoelace, runners can finally measure how wind affects their runs.

Try These 14 Tips to Reduce Your Waste

Your guide to becoming “Zero Waste”

Get Well, Not High

What you might not know about CBD regulations in Canada

Win a New Year’s Wellness Prize Pack from Sisu!

I Stress, Eustress, We All Stress Without Fitness

Exercises to get the zone and the Zen

Diabetes 101

Knowledge is Power for Prevention

Mini Oat Milk Chocolate Mousse with Sweet Beetroot Chips

Serves 6

What Is the Endocannabinoid System?

New discoveries into human health

Salmon Salad Boats

Serves 12, two boats per serving

Savoury Lentils with Roasted Vegetables and Goat Cheese

Serves 6

Pear and Thyme Fizz

Serves 8

Cranberry Sage Punch

Serves 5

The Hormone Dance

How to take the lead

Olive and Lemon Baked Feta

Serves 10

Wild and Basmati Rice with Cranberries and Candied Hazelnuts

Serves 6

Trees

Are they getting the love they deserve?

Edamame with Ginger Chili Dipping Sauce

Serves 6

Root Veggie Carpaccio with Burrata Cheese and Capers

Serves 6