2

How to Ergonomically Optimize Your Workspace

Eliminate daily aches and pains

Poached Sablefish and Bok Choy with Lemongrass, Ginger, and Chili

Serves 2

Welcome to Your New Workspace

The benefits of working outdoors

Salmon Tacos with Red Cabbage and Orange Slaw with Lime Yogurt

Serves 4

10 Unique and Wonderful Alternative Therapies

How many have you tried?

Demystifying Menopause and Perimenopause

A natural and poignant time of women’s lives

15 Immune-Boosting Foods to Support Your Body Now

Cold and viruses just met their match with these superfoods

Mussels with Tomato, Saffron, and Fennel

Serves 4

The Top 10 Best Plant-Based Sources of Iron

It isn’t just in meat and spinach

Sea Change

How one Canadian company is making seafood more sustainable

Better Health, Naturally? There’s a Prescription for That

Parks Canada teams up with health care professionals to prescribe time in the great outdoors

Open-Faced Shrimp Sandwich with Celery, Radish, and Sunflower Shoots

Serves 4

Plastic: It’s in Our Blood

Find out how to protect yourself in a world made of microplastic

Ladies, It’s Time for Some Toilet Talk

How hormones and stress affect our digestion

10 Energy-Boosting Foods and Supplements

Take your energy to new heights

Steamed Pacific Halibut Packets with Kale, Grape Tomatoes, and Garlic Lemon Chili Oil

Serves 4

10 Impressive Benefits of Hemp Hearts

This superfood is small yet mighty

A Mother’s Day Meal in the Garden

Spring Mix Panzanella

Serves 10

Melon and Halloumi with Chili Crisp and Lime

Serves 8

Herbed Chicken and Carrot Patty Lettuce Cups

Serves 10

Hokkaido Sea Scallop and Mango Ceviche

Serves 4

Berry and Yogurt Slab Tart

Serves 12

Pink Devilled Eggs

Serves 12