2

Chicken Wraps with Minty Pea Hummus

Serves 4.

Detox Myths, Debunked 

Upgrade 3 phases of detoxification naturally

Asparagus and Spinach Minestrone Soup

Serves 4.

Indigenous Springtime Traditions

Stories from the spring camp

15 Healthy Work Lunches You’ll Actually Look Forward To

Leave your sad desk salads in 2021

10 Stretches for Your Piriformis Muscle

Sidestep pain and maintain mobility

Health Canada Increases the Limit for Vitamin D Supplements

… so you can safely enjoy more of the sunshine vitamin

Colour Your Heart Healthy with These Antioxidant-Rich Red Foods

10 Simple and Natural Ways to Reduce Stress

Cranberry Olive Oil Cake with Orange and Thyme

Serves 8.

10 Amazing Health Benefits of Mushrooms

A delicious food that is functional too

5 Food Pairs That Can Save Your Heart

Some foods play very well together to boost heart health. Here are the happy couples.

Unique Chocolate Recipes

Chocolate Rosemary Cake with Lemony Frosting

Serves 10.

Open-Hearted Health

Exploring the well-being of emotions and environment

Butternut Squash Mole

Serves 6.

Roasted Pork Tenderloin with Cherry Sauce

Serves 4.

5 Surprising Reasons You Should Care About Your Weight (It Has Nothing to Do with Your Appearance)

A body-positive guide to why weight management matters

Inflammatory Facts about Heart Health

How inflammation affects cardiovascular disease

Tuna-Stuffed Piquillo Peppers with Romesco-Style Sauce

Serves 2.

Parmesan Chocolate Lollipops

Makes 9 lollipops.

Roasted Root Vegetables with Pomegranate

Serves 4.

Why—and How—to Be an Intersectional Environmentalist

Embracing our planet and everyone who lives on it

Tomato Chocolate Soup

Serves 4.