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10 Potential Benefits of Intermittent Fasting

This fad might be here to stay—and for good reason

15 Vegan and Gluten-Free Holiday Baking Recipes

… so no one misses out!

Pear Mousse with Cinnamon and Pecan Praline

Serves 6

A Plant-Based Holiday Meal

Buffet Party—New Favourites

Eco-Friendly DIYs for a Festive Holiday Tablescape

Reduce and repurpose your way to festive elegance

Festive Caponata Two Ways

Makes 3 cups (750 mL)

Cranberry Cashew Tart

Green Beans with Dukkah

Serves 6

Stress and Your Aging Parents

Evidence-backed resilience resources

Balsamic-Glazed Oyster Mushrooms with Garlic and Thyme on Caramelized Parsnip Purée with Toasted Pistachios

Serves 4

Belgian Endive Boats with Citrus Crab Salad

Makes about 24 servings

Grow Kids Who Grow Communities

Parenting to help build a better world

Roasted Meatballs with Red Onion Marmalade

Serves 10

Spiced Orange Cake

Serves 12

Simple Greens and Persimmon Salad Dressed with White Balsamic

Serves 6

Ways to Conquer and Rise Above Stress During the Holidays

We can conquer stress to make the season merry

Gluten-Free Stuffing with Fresh Thyme, Rosemary, and Dried Cranberries

Serves 6

Avoid Seasonal Stress-Based Eating

How what you eat affects how you feel over the holidays

Brown Rice and Spinach with Candied Almonds and Pomegranate Arils

Serves 8

Stuffed Brownie Cookies

Makes 10 cookies

Roasted Vegetable Antipasti with Balsamic and Olive Oil

Serves 6

A Sound Way to Get Your Zzz’s

How sound therapy helps you snooze and the science behind it

Earthy Goodness