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10 Relaxing Benefits of Valerian

A gentle approach to feeling relaxed and well rested

10 Health Benefits of Ginseng

How an ancient herb can make you feel sharper, boost immunity, and more

Cooking Mistakes That Derail Healthy Eating

Don’t let these kitchen slipups spoil your efforts

Strategies to Ease Anxiety in Under 5 Minutes

Try these 10 simple strategies to help send that panic packing

Salmon Burgers with Mango-Thai Salsa

Serves 4

Waffled Chicken Quesadillas with Chipotle Pepper Sauce

Serves 4

Hot Stuff

Fire It up on Father’s Day

Ancho Tomato Baked Feta

Serves 6

Sweet Potato Black Bean Dip with Pickled Jalapenos

Serves 6

Finding Hope

Our journey with ALS

10 Reasons to Eat More Cranberries

This small fruit comes packed with big benefits

Zinc 101: What You Should Know About This Multitasking Mineral

There’s a lot depending on this humble trace nutrient

10 Top Sources of Vitamin C

A fun and nourishing selection to help keep vitamin C levels up

10 Simple Ways to Eat More Fiber Every Day

Getting enough dietary fiber doesn’t have to be difficult

10 Surprising Facts About Calcium and Your Body

There’s more to this important nutrient than you may realize

Minty Chili Pea Soup

Serves 4

Grilled Chili Tofu Steaks with Quinoa

Serves 4

Let’s Talk—About a Below-the-Belt Issue

Why you should protect your prostate

Daytripping With the Guys

Grab some friends and shake up life’s monotony

How Plant-Based Eating Changed One Athlete’s Life

A Q&A with former CFL player Marc-Olivier Brouillette

GF Almond Tahini Ice Cream Cookie Cake

Serves 8

Pork Tenderloin with Espresso BBQ Sauce

Serves 4 to 6

The Best Natural Ways to Relieve Constipation

When things aren’t moving like they should, these remedies may help