3

Fruity Tofu with Sweet Potato Wedges

Serves 4

Tex-Mex Taco Pizza

Serves 4

Beet Falafel Burgers with Dilly Tahini Sauce

Serves 4

Grilled French Toast with Vanilla Scented Yogurt

Serves 4

Cheesesteak Salad with Chunky Tomato Vinaigrette

Serves 4

Beyond Kale

Putting Stress on Silent

Intermittent silence to find peace in the storm

Sautéed Rapini with Spaghetti, Garlic, Toasted Walnuts, and Anchovies

Serves 4

Cilantro Rice with Chicken and Mint Sauce

Serves 6

Lettuce or Collard Wraps with Thai Basil, Tempeh, and Peanut Sauce

Serves 4 as an appetizer

Nourishing the “Second Brain” in Your Gut

How diet and gut health build a foundation for your brain and mental health

Green Skin Care

How green beauty is making its mark and why you should make the switch

Roasted Black Cod or Turbot with Bok Choy, Maple, and Miso

Serves 4

Sorrel Soup with Leek, Potatoes, and Almond Cream

Serves 6

10 Reasons to Eat Pulses Every Day

Get cooking with these nutritional and environmental darlings

10 Health Benefits of Creatine

A popular performance supplement

10 Reasons to Make Nuts Your Next Snack

Stay full longer, protect your health, and lower your disease risk

Breathe Deeply …

… for better health at any age

Rachelle Girardin is Beyond Nourished

Nourishing people and relationships through deliciously healthy food

Stay Sharp to 100!

Be proactive about protecting your memory

alive’s July 2021 Challenge: Let Go Each Day

Take a breather

What You Should Know About Glucosamine

There may be more to this popular supplement than you realize

Elderberry Benefits Immune Health and More

These tiny berries could be a big help to your body

The ABCs of BCAAs

Breaking down the basics of branched-chain amino acids