3

4 Diabetes Game Changers

4 strategies to know

A Healthy, Whole Holiday Season

Cultivate wellness this year

Vegetable Caviar Sweet Potato Bites

Serves 12

Herbal Inclusions for Dishes and Drinks

Super Festive Feast

Raise a toast to super good health

Green Tea Sipper

Serves 2

The Gift of Trade

Trade and barter culture can ease holiday stress, save the planet, and curb loneliness

5 Meditation Alternatives for Non-meditative Folk

Roasted Beet, Apple, and Lentil Salad with Warm Maple Dressing

Serves 4

Eat Yourself to a Better Mood

5 Eating Strategies to Help Look on The Bright Side

Seeing Ethical Meat Through an Indigenous Lens

Hunting for a more sustainable future

6 Practical Ways You Can Help Create Change

Unearthing Evidence-Based Integrative Remedies to Stress

Cozy Chili Mac and Cheese

Serves 6

Ecojustice For Our Environment

Environmental law organization turns up the heat on climate change

Learning to Breathe

Freediving champ Stig Severinsen has superhuman breathing powers. (He’s held his breath for more than 20 minutes!) Here’s why he’s on a mission to help us all breathe powerfully.

Med-Style Chicken Tacos

Serves 5

Chocolate Chunk Cookie Pie

Serves 8

5 Tips to Help Lower Stress Levels

Best Hostess Gift Ever

These DIY nut and seed butters are such a treat

Stressed? These Are the 10 Best Calming Herbs

These stress relievers have long-established roots in human history

Is This the Next Big Thing in CBD?

Nanotechnology could seriously change the game

Alli Walker: Music With a Conscience

Country music singer Alli Walker exchanged anxiety for authenticity