3

Eyes on the Prize

FORM swim goggles put swimming performance goals in your sights.

Run Like the Wind

Thanks to a tiny device that clips onto a shoelace, runners can finally measure how wind affects their runs.

Try These 14 Tips to Reduce Your Waste

Your guide to becoming “Zero Waste”

Get Well, Not High

What you might not know about CBD regulations in Canada

I Stress, Eustress, We All Stress Without Fitness

Exercises to get the zone and the Zen

Diabetes 101

Knowledge is Power for Prevention

Mini Oat Milk Chocolate Mousse with Sweet Beetroot Chips

Serves 6

What Is the Endocannabinoid System?

New discoveries into human health

Salmon Salad Boats

Serves 12, two boats per serving

Savoury Lentils with Roasted Vegetables and Goat Cheese

Serves 6

Pear and Thyme Fizz

Serves 8

Cranberry Sage Punch

Serves 5

The Hormone Dance

How to take the lead

Olive and Lemon Baked Feta

Serves 10

Wild and Basmati Rice with Cranberries and Candied Hazelnuts

Serves 6

Trees

Are they getting the love they deserve?

Edamame with Ginger Chili Dipping Sauce

Serves 6

Root Veggie Carpaccio with Burrata Cheese and Capers

Serves 6

Holiday Cocktail Party

Easy and delicious appetizer and cocktail pairings

Improve Your Health at the Cellular Level

Three-Way Mixed Holiday Grill

Serves 8

Sesame-Soy Party Mix

Serves 12

Yuzu Basil Ricky

Serves 6

Rosemary and Clementine Sparkler

Serves 1