As more people go plant&#x2d;based, one concern is often brought up … Are you getting enough protein? Here are 10 high&#x2d;protein foods you should eat.

Plant Protein

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Fats are essential for the human body to function, but some types are healthier than others. Get creative with these 10 plant&#x2d;based foods for a diet rich in healthy fats.

If dairy isn’t on the menu for you, there’s still plenty of great food sources to get this crucial nutrient. Check out these 10 non&#x2d;dairy foods that can help you get all the calcium you need.

Calcium

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Here’s a list of foods you should limit or avoid when on a gout diet, plus some foods to eat more often.

Gout

Take care of yourself with these popular health and wellness trends. Next Gen Natural column by Michelle von Hahn.

Trends

Cows’ milk may have gotten a bad rap in recent years, but research is exploring exciting potential for an up&#x2d;and&#x2d;coming cows’ milk supplement—colostrum.

Bone Health

Feeling alert takes more than a good night’s rest. When it comes to energy&#x2d;boosting foods and supplements, certain choices stand out.

Supplements

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Why do the colour red and heart health just seem to go together so well? Because when it comes to what you eat, rich red foods can bless you not only with deliciousness, but also with a healthy heart. Eat your heart out!

15 Red Foods That Are Loaded with Heart&#x2d;Healthy Nutrients | alive

Heart-Healthy Foods

Should you eat them steamed, roasted, boiled, or raw? Find out the healthiest way to prepare vegetables so you can get the most out of their nutrients.

Vegetables

Detoxing and keeping you feeling great—your lymphatic system is your body’s unsung hero. Uncover the secrets of lymphatic health for a revitalized you!

Lymphatic System

Can stress really mess with your face, or is this just another viral overreaction? Find out the truth about so&#x2d;called cortisol face

Hormones

We all know just how important our immune health is for our overall well&#x2d;being. But there’s nothing like a viral pandemic to highlight the fact. What are the basics of immunity and how have our perspectives changed about how we look after our own immune health?

immune health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

A new wave of athletes is beating old records—swimming more swiftly, lifting heavier weights and running faster. Here, meet three of those vegan athletes.

Vegan Athletes: 'My Plant-Based Diet Changed My Life' | alive

Fitness

Wellness podcaster and Instagram influencer Liz Moody emphasizes the importance of social bonds for wellbeing. Her digital communities—and her joyful energy—are spilling over into real life.

Emotional Health

In an exclusive interview with alive, Bryan Adams paused during the tour for his latest album, Shine A Light, to reflect on his diet, his recent projects, and how he strives to do exactly what that album title suggests.

We hear a lot about different diets, but which ones are actually healthy? Our expert panel breaks down the pros and cons of the latest diet trends.

From Paleo to Whole30, Which Diet Trends Are Right for You? | alive

whole foods

Interested in herbal medicine but don’t know where to start? These seven botanicals are loved by many for their extraordinary health-promoting properties.

Top 7 Adventurous Botanicals for Better Health | alive

healing herbs

What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in being vegetarian.

What I Learned From My (Almost) Vegetarian Daughter | alive

Veganism

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Do we really eat healthier in the summer than the winter? Follow along with us in this article as we explore the link between the seasons and our eating habits.

Healthy Eating Tips for the Holidays

Eating Healthy

The brain represents an average of 2 percent of the weight of the human body, but declines in volume as we reach middle age. Find out more.

Brain Health

I’ve been studying how colour changes the way we see ourselves and others, and I’ve been amazed. I’ve even taken steps to make my life more colourful.

Beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

superfood spotlight

10 High-Protein Plant-Based Foods To Eat More Often

10 Plant-Based Foods Bursting with Healthy Fats

10 Dairy-Free Foods That Are High in Calcium

The Gout Diet: Best and Worst Foods

Explore These Top 10 Wellness Trends

Colostrum Is Trending, but Is It Right for You?

10 Energy-Boosting Foods and Supplements

Pitch perfect

The Ultimate Vegan Road Trip

Red Foods to Keep Your Heart Happy

Raw or Cooked? The Healthiest Ways to Prepare Vegetables

10 Ways to Support Your Lymphatic Health

Is Cortisol Face Real?

New Interest in a Perennial Topic—Immune Health

My Plant-Based Diet Changed My Life

Tribe Vibes

Bryan Adams: Waking Up the World

Unpacking Diet Trends

Top 7 Adventurous Botanicals

Uprooted!

Season’s Eatings

Maintaining the Brain as We Age

Waiting in the Wings: The Real You

Here’s How to Live a more Colourful Life—From an Insta Star Who’s Learned to be Brave with Bolder Hues