Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

White foods from cauliflower to tofu to coconut may seem bland when it comes to colour, but these recipes will convince you that white is alright.

White Foods: Winter Wonders - alive

Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Making a lunch every day can be a chore, but eating it shouldn’t be! These healthy work lunches will perk you up when the clock strikes noon.

Healthy Eating

A painful, long&#x2d;neglected condition is finally getting the attention it deserves. Here’s why this medical enigma is in the spotlight.

Understanding Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Budget-friendly dinners help you save time and money. You can whip up these healthy recipes in less time than it takes for the delivery person to arrive!

Seeds are the original superfoods. Cooking with superseeds adds a nutritional punch to any meal or snack. And these recipes are also allergy-friendly.

From a hearty beef chili to a variety of plant&#x2d;based stews, discover delicious soup recipes to ward off the winter chill.

10 Delicious Winter Soups and Stews

Vitamin C is an essential part of your daily diet, but fulfilling your needs doesn’t always involve eating citrus.

fruit

Long used in the kitchen and in traditional medicine, elderberries have a considerable list of uses. It may be time to get to know this immune&#x2d;boosting berry a bit better.

Immunity

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

As more people go plant&#x2d;based, one concern is often brought up … Are you getting enough protein? Here are 10 high&#x2d;protein foods you should eat.

Plant Protein

Fats are essential for the human body to function, but some types are healthier than others. Get creative with these 10 plant&#x2d;based foods for a diet rich in healthy fats.

healthy fats

If dairy isn’t on the menu for you, there’s still plenty of great food sources to get this crucial nutrient. Check out these 10 non&#x2d;dairy foods that can help you get all the calcium you need.

Calcium

Here’s a list of foods you should limit or avoid when on a gout diet, plus some foods to eat more often.

Gout

Take care of yourself with these popular health and wellness trends. Next Gen Natural column by Michelle von Hahn.

Trends

Cows’ milk may have gotten a bad rap in recent years, but research is exploring exciting potential for an up&#x2d;and&#x2d;coming cows’ milk supplement—colostrum.

Bone Health

Feeling alert takes more than a good night’s rest. When it comes to energy&#x2d;boosting foods and supplements, certain choices stand out.

Supplements

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Why do the colour red and heart health just seem to go together so well? Because when it comes to what you eat, rich red foods can bless you not only with deliciousness, but also with a healthy heart. Eat your heart out!

15 Red Foods That Are Loaded with Heart&#x2d;Healthy Nutrients | alive

Heart-Healthy Foods

Should you eat them steamed, roasted, boiled, or raw? Find out the healthiest way to prepare vegetables so you can get the most out of their nutrients.

Better Health

Detoxing and keeping you feeling great—your lymphatic system is your body’s unsung hero. Uncover the secrets of lymphatic health for a revitalized you!

Lymphatic System

Can stress really mess with your face, or is this just another viral overreaction? Find out the truth about so&#x2d;called cortisol face

Hormones

We all know just how important our immune health is for our overall well&#x2d;being. But there’s nothing like a viral pandemic to highlight the fact. What are the basics of immunity and how have our perspectives changed about how we look after our own immune health?

immune health

A new wave of athletes is beating old records—swimming more swiftly, lifting heavier weights and running faster. Here, meet three of those vegan athletes.

superfood spotlight

As You Go Along

White Winter Wonders

15 Healthy Work Lunches You’ll Actually Look Forward To

Chronic Fatigue Syndrome

Budget Friendly Dinners

Cooking with Superseeds

10 Delicious Soups and Stews You’ll Want to Make All Winter Long

10 Top Sources of Vitamin C

Elderberry Benefits Immune Health and More

10 High-Protein Plant-Based Foods To Eat More Often

10 Plant-Based Foods Bursting with Healthy Fats

10 Dairy-Free Foods That Are High in Calcium

The Gout Diet: Best and Worst Foods

Explore These Top 10 Wellness Trends

Colostrum Is Trending, but Is It Right for You?

10 Energy-Boosting Foods and Supplements

Pitch perfect

The Ultimate Vegan Road Trip

Red Foods to Keep Your Heart Happy

Raw or Cooked? The Healthiest Ways to Prepare Vegetables

10 Ways to Support Your Lymphatic Health

Is Cortisol Face Real?

New Interest in a Perennial Topic—Immune Health

My Plant-Based Diet Changed My Life