Organic farming with minimal disturbance of topsoil sounds like the domain of the small&#x2d;scale farmer. One Pennsylvania farm is proving it can be done on a large scale, ensuring a safe, secure food supply, all while helping to reverse climate change.

Tiffany Mayer is a journalist based in St. Catharines, Ontario. She finds no shortage of inspiration in the Niagara Region where she lives.

Environment

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Which new health and wellness trends are worth trying? Here's a handy natural health primer to help kick-start your New Year.

Natural Health A-Z: The Latest Trends, Research, and Essentials | alive

Melissa Carr, DrTCM, RAc, is a doctor of TCM with a focus on pain and injury management and workplace wellness.

Trends

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Valentine's Day

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Think oats are just for breakfast? Not only do mighty oats power up breakfast, but they also star in lunches, dinners, treats—and even in your bath!

Sandi Gauvin is a senior editor at alive.

Beauty

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Prevent your well&#x2d;being from slipping through the cracks by integrating these gentle five&#x2d;minute goals into your routine to steer you toward better health.

New Year goals

Kathryn Romeyn is a travel and wellness writer for publications including Vogue, AFAR, Architectural Digest and The Hollywood Reporter. She calls Los Angeles home but regularly explores new places around the globe, learning about the customs, locals and food.

Lettuce provides a blank canvas for fresh flavours. Presented shredded, torn, or cupped, these lettuce recipes reimagine what the standard salad can be.

Lettuce Recipes: Experiment with Summer's Most Varied Vegetable | alive

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Lettuce Recipes

The top health trends of 2016 range from grass-fed meat and dairy products to insects on our dinner plates. There's a lot to look forward to.

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Adam Meyer is a freelance writer, digital creator, and certified holistic nutritionist. Find him on Instagram <a href="https://www.instagram.com/thatadammeyer/">@thatadammeyer</a>.

Health Care

New ways to use your zukes

Recipes

These vegan recipes are just in time for World Vegan Month, but you'll want to make them year-round. Learn how to make vegan basics such as cheese and mayo.

Vegan Recipes for World Vegan Month - alive

Hayley Stobbs is a registered nutritional consultant practitioner (RNCP), home cook, and student of traditional Chinese medicine.

This A to Z covers all the buzz-worthy wellness trends you'll want to include in your pursuit of better health. Welcome to our abecedary!

Wellness Trends You Need to Know: An A to Z | alive

Yoga

Todd Runestad has been covering nutrition science news and ingredient innovations for nearly 20 years. He’s a senior editor covering supplements and ingredients for Informa’s Health &amp; Nutrition Network.

Fermented foods add a nutrient&#x2d;dense helping of probiotics to these recipes that feature fermented favourites from around the world.

Fermented Foods Recipes &#x2d; alive

Pamela Durkin is a registered nutritional consultant and freelance health journalist based in Victoria, BC.

When it comes to cancer-fighting foods, it’s often leafy greens that reign supreme. But you should think outside the salad bowl and try these new ways to make the nutritional superstars of the produce aisle shine.

Leafy Greens: 5 Fun Recipes That Make Greens the Star | alive

Green Recipes

Amie Watson is a Montreal-based freelance writer, television contributor, and founder of the Fork That app. Her work has appeared in the Montreal Gazette, enRoute magazine, and The Globe and Mail.

Kenny Bodanis is the author of the book, <a href="http://amzn.to/2wGRRZV">What Do I Do While You’re Pregnant?</a> (2015).

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Supercharge your snacks and meals

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Hemp

White foods from cauliflower to tofu to coconut may seem bland when it comes to colour, but these recipes will convince you that white is alright.

White Foods: Winter Wonders - alive

Making a lunch every day can be a chore, but eating it shouldn’t be! These healthy work lunches will perk you up when the clock strikes noon.

Erin Jackson is a writer and editor based in Vancouver, BC.

Healthy Eating

Seeds are the original superfoods. Cooking with superseeds adds a nutritional punch to any meal or snack. And these recipes are also allergy-friendly.

Budget-friendly dinners help you save time and money. You can whip up these healthy recipes in less time than it takes for the delivery person to arrive!

superfood spotlight

Cultivating a Climate Change Remedy

Natural Health A-Z

Dark Delights

6 Ways to Make Mighty Oats Work for You

New & Noteworthy

5-Minute Health Actions with Long-Term Benefits

3 entrepreneurs on what it takes to truly disrupt an industry

Lettuce

Top Health Trends of 2016

Greenifying Healthcare

Squash It!

World Vegan Month

New & Noteworthy

Wellness Trends A to Z

Between Hope and Opportunity

Cooking with Fermented Foods

The Green Party

How Plant-Based Eating Changed One Athlete’s Life

As You Go Along

Hemp Power

White Winter Wonders

15 Healthy Work Lunches You’ll Actually Look Forward To

Cooking with Superseeds

Budget Friendly Dinners