Makes 25 squares.

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Serves 4.

Nicole Fetterly, RD, is a food writer who much prefers a lively cocktail and appetizer party rather than a heavy, multi-course, sedate dinner (in case you want to invite her over!).

Immunity

Serves 2.

Marie White is an author and facilitator. Her work centers on community building, plant medicine, and climate care. Find her on Instagram (<a href="https://www.instagram.com/marie___white/">@marie___white</a>).

Stephanie Raymond is a Toronto-based freelance writer.

What’s the hype about hemp? This mighty little seed packs a big punch when it comes to health. Learn more about the benefits of hemp hearts.

Katie Swanson is a world traveler and a health and wellness writer. She writes to help others live healthier, wealthier, happier lives.

Seeds

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Michelle Schoffro Cook, PhD, DNM, is an internationally bestselling author whose works include <a href="https://amzn.to/2Q9brUC" target="_blank" rel="noopener noreferrer">The Cultured Cook</a> and <a href="https://amzn.to/2IktQuO" target="_blank" rel="noopener noreferrer">Be Your Own Herbalist</a>. She is a certified herbalist, a board-certified doctor of natural medicine, and one of the world’s most popular natural health bloggers.

Web Exclusive

Eggs

Rob Shaw has worked in natural health for 35 years as a writer, speaker, publisher, and as a sales, marketing, and education professional.

Ask the Experts

Kale

Inspired cooking with beans, peas, and lentils

Pamela Durkin is a registered nutritional consultant and freelance health journalist based in Victoria, BC.

Recipes

You won’t believe the creamy goodness that results when you make fat-and-fabulous avocado desserts.

7 Vegan Avocado Desserts You Won’t Believe

The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.

Avocados

Enews

Much more than a great smoothie bowl add&#x2d;in, acai berry is recognized worldwide as a superfood thanks to its outstanding antioxidant content and natural ability to lower inflammation.

Patience Lister is a professional writer specializing in food science, nutrition, and natural health products.

acai

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Burgers

What makes magical food (think unicorn toast) so alluring? One of the masterminds behind the trend shares her thoughts and a magical smoothie bowl recipe.

Why Magical Food Is Everywhere (and How to Make It Healthy) | alive

Trends

Gluten Sensitivity

Did you know that hemp hearts contain more protein than flax or chia? Here are some more reasons why they’re great.

7 Reasons to Eat More Hemp Hearts

Hemp

The exposure to viruses and bacteria in their world challenges & strengthens children's immune systems so they can grow into resilient adults. Read more!

%%title%% | Health | Alive Magazine

Joy McCarthy, RNCP, CNP, is a holistic nutritionist and best-selling author of <a href="http://amzn.to/2GOYVFh" target="_blank">Joyous Health</a> and <a href="http://amzn.to/2EZwbsS" target="_blank">Joyous Detox</a> (Penguin Canada, 2014 and 2016).

Neil Zevnik is a private chef who writes about food, the environment, and social responsibility as a way to make his small contribution to changing the world for the better. Find him on Instagram @<a href="https://www.instagram.com/neilzevnik/">neilzevnik</a>.

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

superfood spotlight

Healthy Rocky Road

Pumpkin Seed and Arugula Salad

6 Cold-Weather and Cold-Season Foods

Chicken Stock with Miso

Very Berry Oatmeal

Black Bean and Brown Rice Vegie Bowl

10 Impressive Benefits of Hemp Hearts

Kitchen Corner: Nuts

How to Roast Dandelion Roots

Meatless Monday: 3 Quick and Easy Frittatas

Kitchen Corner: Jicama

Ask the Experts

Meatless Monday: 5 Ways to Use Kale

Legume Love

7 Vegan Avocado Desserts You Won’t Believe

10 Acai Berry Benefits

You’re Super!

Meatless Monday: 5 Veggie Burger Recipes

The Magical Food Trend

alive’s April 2021 Challenge: Cook for Immune Health

Meatless Monday: 5 Gluten-Free Recipes

7 Reasons to Eat More Hemp Hearts

Raising Resilient Children

Innovation For Good: Chum Bites and WildAid