4

Going Pro

Irresistible high-protein desserts

Silky Tofu with Mango Coulis

Serves 4

Pumpkin Pie Fool with Chocolate Nut Crumble

Serves 4

Orange-Scented White Bean Blondies

Serves 9

Sweet Potato Peanut Butter Bread

Serves 6

Lemony Cheesecake with Mixed Berry Sauce

Serves 8

Love Is in the Air

Mousse AU Chocolat

Serves 6

Innovation for Good: K9s For Warriors and Project Street Vet

Radicchio with Apples, Nuts, and Blue Cheese

Serves 6

Greenifying Healthcare

Bioplastics are making an impact on both medicine and our planet

Middle Eastern Kebabs with Pearl Couscous and Roasted Red Pepper Sauce

Serves 4

Wheels Up

Through his organization Disabled But Not Really, Wesley Hamilton is on a mission to inspire

Into the Heart of Vitamin D

The sunshine vitamin’s potential impact on our cardiovascular health

10 Healthy Red and Pink Dessert Recipes for Valentine’s Day

Sweet recipes to make for your sweetheart (or yourself!)

Seared Scallops with Roasted Strawberry Salsa

Serves 4

Roasted Kuri Squash with Fruit and Nut Topping

Serves 4

Re-Assessing Our Relationship with Alcohol

A cultural shift is underway

Spicy Hot Beet Gazpacho

Makes 2 L

Imposter No Longer

Understanding the imposter phenomenon

Nut and Seed Dukkah

Makes 1 cup (250 mL)

Taking Oral Health to Heart

Your mouth as your heart’s first line of defence

10 Winter Bucket List Ideas to Check Off

Live this season to the fullest

Who Do You Think You Are?

Being real in a virtual