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What Is Vilpa …

… and why should you consider adding it to your life?

Canada’s Global Health Ranking

More than just numbers

From the Sea to the Plate

For chef Seadon Shouse, his new cookbook is a culinary adventure decades in the making

Genuinely Green

Beauty meets real environmental stewardship

Purpose, Power, and Physical Health

The path toward well-being

A Day of Nourishment

Dessert: Chocolate Tahini Chia Pudding with Raspberries

Serves 1

Dinner: One-Pan Chicken with Artichokes, Spinach, Lemon, and Thyme

Serves 2

Warm Drink: Spicy Ginger Turmeric Tea

Serves 1

Snack: Sweet Potato Yogurt Bowl

Serves 1

Lunch: Kale, Spelt, Apple, and Beet Salad

Serves 2

Breakfast: Sweet Potato and Spinach Egg Bites

Serves 3

More than Skin Deep

The psychology under the surface of skin care

Encountering Wellness Roadblocks?

Follow through on your healthy living goals this spring

Supporting Your Body’s Detox Processes

The basics and beyond

Takeout, but Better!

Banh MI Salad

Serves 4

Learning How to Glow

Amita Massey’s journey from disordered eating to recovery—and entrepreneurship

Butter Bean Tacos with Baked Coleslaw

Serves 4

Fried Quinoa

Serves 6

Indoor Air Detox

Raise your lung health when indoor air quality drops

Roasted Grape and Butternut Squash Flatbread

Serves 6

Curried Beans and Potato with Chickpeas

Serves 6

March … to Nature’s Rhythm

Embracing the gifts of the natural world