4

Avoid Seasonal Stress-Based Eating

How what you eat affects how you feel over the holidays

Brown Rice and Spinach with Candied Almonds and Pomegranate Arils

Serves 8

Stuffed Brownie Cookies

Makes 10 cookies

Roasted Vegetable Antipasti with Balsamic and Olive Oil

Serves 6

Earthy Goodness

The 8 Best Plant Foods for Diabetes Prevention

Diet habits you should follow when trying to manage your blood sugar

Herbed Salsa Verde over Chipotle Laced Baked Salmon

Serves 4

How Indigenous Wellness Rituals Challenge Western Views of Health

Indigenous rituals that connect spirit, mind, and body

Roasted Roots and Lentils with Tahini Dressing and Zesty Herbs

Serves 6

BC Spot Prawn Pasta

Serves 2

Broccoli ’Bou Stir-Fry

Serves 2

Cocoa Reishi Smoothie Bowl

Serves 1 to 2

Herbalicious Open-Faced Egg Salad Toasts

Serves 6

Salmon, Polenta, and Charred Vine Tomatoes

Serves 4

Creamy Polenta with Braised Savoury Mushrooms

Serves 4

10 Health Benefits of St. John’s Wort

Used for centuries, this plant has a lot to offer

10 Health Benefits of Ginkgo Biloba

A powerful antioxidant that improves cognitive function

10 Impressive Benefits of Peppermint Tea

This popular herbal tea is more than a refreshing flavor

10 Knee-Strengthening Exercises

Support your body’s biggest joint through movement

10 Terrific Exercises for Tennis Elbow

It doesn’t just affect tennis players

10 Useful Stretches for Lower Back Pain

Suffering from lower back pain? We have you covered

Eat More Plants

How you can achieve sustainable healthy weight and disease prevention

Golden Root Soup

Serves 6 to 8

Coconut Curry Turmeric Trout

Serves 4