4

Charred Green Beans with Salsa

Serves 4.

Sheet Pan Chicken with Potatoes, Olives, and Lemony Mustard Yogurt

Serves 4.

Trout and Wild Green Pesto Frittata

Serves 4.

Tips for Growing Your Own Garden

Create a green escape with these early-season steps

Tahini-Orange Noodle Bowls

Serves 4.

Spicy Noodles with Tofu, Spring Onions, and Watercress

Serves 4.

Grapefruit and Fennel Salad with Chicken and Avocado

Serves 4.

Spring Glow Salad with Chive Vinaigrette

Serves 4.

Tea Benefits to Support Rejuvenation

Harness the power of this simple pleasure to support detoxification of mind, body, and soul

Berry and Rhubarb Granola Crisp

Serves 8.

Chicken Wraps with Minty Pea Hummus

Serves 4.

Detox Myths, Debunked 

Upgrade 3 phases of detoxification naturally

Asparagus and Spinach Minestrone Soup

Serves 4.

Indigenous Springtime Traditions

Stories from the spring camp

15 Healthy Work Lunches You’ll Actually Look Forward To

Leave your sad desk salads in 2021

10 Stretches for Your Piriformis Muscle

Sidestep pain and maintain mobility

Health Canada Increases the Limit for Vitamin D Supplements

… so you can safely enjoy more of the sunshine vitamin

Colour Your Heart Healthy with These Antioxidant-Rich Red Foods

10 Simple and Natural Ways to Reduce Stress

Cranberry Olive Oil Cake with Orange and Thyme

Serves 8.

10 Amazing Health Benefits of Mushrooms

A delicious food that is functional too

5 Food Pairs That Can Save Your Heart

Some foods play very well together to boost heart health. Here are the happy couples.

Unique Chocolate Recipes

Chocolate Rosemary Cake with Lemony Frosting

Serves 10.