Breathe some life into your workout routine. Trail running provides a change of pace, plus singing birds, panoramic vistas, and fresh air.

The Dirt on Trail Running: Tips for Getting Started | alive

Susan is a Toronto-based registered physiotherapist with a passion for injury prevention. Follow her on Instagram: <a href="https://www.instagram.com/grounded.susan/">@grounded.susan</a>

Running

Fitness

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

While it may still be chilly outside, March is the ideal time to plan and prepare for the growing season ahead. Find out what you need to get started, why, and when.

Jackie Skrypnek is a holistic nutritionist. She lives in Cochrane, Alberta, where she practises permaculture and operates an urban tiny house bed and breakfast.

Gardening

Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
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sustainable

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Make your best brunch ever. Worried about the time sap or sugar overload? Don’t be! Here’s how to zero in on the right menu choices for your needs.

brunch

Enews

Serves 6.

Sophie MacKenzie is a food writer and vegan whole-food blogger from Vancouver.

Serves 4

Ah, spring. The time when a young man’s—or woman’s—fancy lightly turns to thoughts of fresh herbs. Read more!

%%title%% | Food | Alive Magazine

Soup

How to connect your kids with the world

Lisa Bendall is a freelance writer and book author, with articles published in many of Canada’s top magazines and on their websites. She lives in Toronto.

Television

Kimchi, kefir, kombucha. This article takes a look inside the fermentation crock and unveils the unique health benefits of fermented foods.

Fermented Foods: Why They're So Good for Us | alive

Kristina Campbell, MSc, author of <a href="http://amzn.to/2cuOUA0">The Well-Fed Microbiome Cookbook</a> (Rockridge Press), is a science writer specializing in bacteria and the gut microbiome. She lives in Victoria, BC.

Gut Health

Christina Couch is a science journalist who covers the intersections of technology and psychology. Contact her through Twitter (@couchcs). Weird robot facts always welcome.

Web Exclusive

Rachel B. Levin is a Los Angeles-based freelance writer covering food, health and sustainability. Follow her on Instagram <a href="https://www.instagram.com/rachelbethlevin/">@rachelbethlevin</a>.

innovation spotlight

Each March most Canadians move their clocks forward by one hour. While gaining an extra hour has its perks, losing an hour of sleep...

%%title%% %%page%% %%sep%% Health & Wellness | Alive

Krista Halton has worked in the health industry for more than 12 years. Her wealth of knowledge and passion for the industry are what drive her to educate Canadians on natural alternatives for healing.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Prevent and diagnose it early

Susan Biali, MD, is a medical doctor, wellness expert, life coach, speaker, and author of <a href="http://amzn.to/2coP6hn">Live a Life You Love: 7 Steps to a Healthier, Happier, More Passionate You</a> (Beaufort Books, 2010).

Skin Conditions

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

Beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Healthy fermented foods have been eaten for millennia, but we're now coming to understand how the bacteria in fermented favourites benefit our health.

Healthy Fermented Foods: Why They're So Good for Us | alive

Kristina Campbell, MSc, author of <a href="http://amzn.to/2zpYrSi" target="_blank">The Well-Fed Microbiome Cookbook</a>, is a science writer specializing in bacteria and the gut microbiome.

Kombucha

Aurea Dempsey keeps a pulse on the latest in health, runs marathons and is a yogi.

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Our Mexican feast recipes are easily adaptable. They can be made with meat or without for those who follow a vegetarian diet.

A Mexican Feast For All Dietary Preferences

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Recipes

Serves 4.

Pamela Durkin is a registered nutritional consultant and freelance health journalist based in Victoria, BC.

If you've ever wondered how to make your own stock, you’ll go crazy for these homemade broth and stock recipes—they couldn’t be easier.

matcha

The Dirt on Trail Running

Mediterranean Cauliflower "Couscous" Salad

Wildlife Wednesday: Blue-Footed Booby

Tips for Growing Your Own Garden

Your Sustainable Style Guide

5 Ways to Win at Brunch this Weekend

Mocha Vegan Cupcakes

Mocha Quinoa Bowl

Kitchen Corner: Get Sweet on Sorrel

Globally Aware Children

Transformative Food Preservation

The Woman in the Water

7 Fashion “Challenges” to Try

Steady Does It

Spring Forward Toward Restful Sleep

Skin Cancer

Timeless Beauty

Fermented: Behind the Buzzword

Does your child have a healthy relationship with sports?

Easy Mexican Feast

Make Now, Salad Later

Curry Cauliflower Soup with Cilantro Oil

Power Pesto Soup

Stock Options