Do we really eat healthier in the summer than the winter? Follow along with us in this article as we explore the link between the seasons and our eating habits.

Healthy Eating Tips for the Holidays

Eating Healthy

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The brain represents an average of 2 percent of the weight of the human body, but declines in volume as we reach middle age. Find out more.

Brain Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

I’ve been studying how colour changes the way we see ourselves and others, and I’ve been amazed. I’ve even taken steps to make my life more colourful.

Beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Not only are trees our breathing counterparts—our exhalations fuel them and vice versa—but we have evolved together over millennia, our lives becoming so entwined we may fail to notice all of the ways these great trunked beings serve us.

Boxing

Fitness

Learn how exercise, diet, and supplements can be an important allies in the management of autoimmune disorders.

autoimmune disease

From NFL superstars to Olympic gold medallists, these plant-based athletes ditched meat and are now shattering stereotypes and world records.

6 Plant-Based Athletes Share Their Secrets to Success | alive

Veganism

Even if you don’t think you have the space … here’s how to take growing your own healthy edibles to new heights with a living wall.

superfood spotlight

Season’s Eatings

Maintaining the Brain as We Age

Waiting in the Wings: The Real You

Here’s How to Live a more Colourful Life—From an Insta Star Who’s Learned to be Brave with Bolder Hues

Trees

I Tried LA's Favorite Boxing Workout

Exercise for Autoimmune Management

This star-studded workout was brutal, yet empowering

The Plant-Powered Fitness Edge

Total bosses

Living Walls