We all know just how important our immune health is for our overall well&#x2d;being. But there’s nothing like a viral pandemic to highlight the fact. What are the basics of immunity and how have our perspectives changed about how we look after our own immune health?

immune health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

A new wave of athletes is beating old records—swimming more swiftly, lifting heavier weights and running faster. Here, meet three of those vegan athletes.

Vegan Athletes: 'My Plant-Based Diet Changed My Life' | alive

Fitness

Wellness podcaster and Instagram influencer Liz Moody emphasizes the importance of social bonds for wellbeing. Her digital communities—and her joyful energy—are spilling over into real life.

Emotional Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Kids as young as five years old are dissatisfied with the way they look or how much they weigh. Learn how to help kids create a positive body image.

How to Help Children Have a Healthy Body Image

Children's Health

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

In an exclusive interview with alive, Bryan Adams paused during the tour for his latest album, Shine A Light, to reflect on his diet, his recent projects, and how he strives to do exactly what that album title suggests.

What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in being vegetarian.

What I Learned From My (Almost) Vegetarian Daughter | alive

Veganism

We hear a lot about different diets, but which ones are actually healthy? Our expert panel breaks down the pros and cons of the latest diet trends.

From Paleo to Whole30, Which Diet Trends Are Right for You? | alive

Whole Foods

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Interested in herbal medicine but don’t know where to start? These seven botanicals are loved by many for their extraordinary health-promoting properties.

Top 7 Adventurous Botanicals for Better Health | alive

healing herbs

Do we really eat healthier in the summer than the winter? Follow along with us in this article as we explore the link between the seasons and our eating habits.

Healthy Eating Tips for the Holidays

Eating Healthy

The brain represents an average of 2 percent of the weight of the human body, but declines in volume as we reach middle age. Find out more.

Brain Health

I’ve been studying how colour changes the way we see ourselves and others, and I’ve been amazed. I’ve even taken steps to make my life more colourful.

Beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Not only are trees our breathing counterparts—our exhalations fuel them and vice versa—but we have evolved together over millennia, our lives becoming so entwined we may fail to notice all of the ways these great trunked beings serve us.

Boxing

Learn how exercise, diet, and supplements can be an important allies in the management of autoimmune disorders.

autoimmune disease

From NFL superstars to Olympic gold medallists, these plant-based athletes ditched meat and are now shattering stereotypes and world records.

6 Plant-Based Athletes Share Their Secrets to Success | alive

Even if you don’t think you have the space … here’s how to take growing your own healthy edibles to new heights with a living wall.

superfood spotlight

New Interest in a Perennial Topic—Immune Health

My Plant-Based Diet Changed My Life

Tribe Vibes

Am I Pretty Or Ugly?

Bryan Adams: Waking Up the World

Uprooted!

Unpacking Diet Trends

Top 7 Adventurous Botanicals

Season’s Eatings

Maintaining the Brain as We Age

Waiting in the Wings: The Real You

Here’s How to Live a more Colourful Life—From an Insta Star Who’s Learned to be Brave with Bolder Hues

This star-studded workout was brutal, yet empowering

Trees

I Tried LA's Favorite Boxing Workout

Exercise for Autoimmune Management

The Plant-Powered Fitness Edge

Total bosses

Living Walls