5

Go with Your Gut

Savour the Celebration, Skip the Waste

Simple, practical ways to reduce food waste this holiday season

Cocoa Strawberry Crumble Bars

Serves 8

Your Gut on Travel

Taking care while on the move

Tomato Braised Turkey Meatballs with Lemon-Scented Quinoa

Serves 4

Tech That Takes Care of You and Your Home

Research-backed ways to turn your house into a healthy haven

Ginger Tempeh Crumble with Cilantro Rice

Serves 4

The Skin-Gut Connection

Gut health and skin health are linked

Curried Devilled Eggs

Makes 12 devilled egg halves

Move to Digest

How gentle movement boosts gut health

Za’atar Roasted Carrot Dip

Serves 6

Citrus Maté Fizz

Serves 6

Food from the Forest

Chocolate “Charcuterie” with Juniper Berries and Hazelnuts

Serves 20

A Day Down on the Oyster Farm

The persistence of a passionate local industry

Brussels Sprouts with Orange, Ginger, and Walnuts

Serves 4

Pass the Salad

How sharing a meal enriches body and soul

Elk Meatball and Wild Mushroom Stew

Serves 4

Innovation for Good: Kiva

Cannellini Beans with Wild Mushrooms

Serves 6

Core Values

Pilates, people, and the power of group fitness with Sydney Dumler

Herbalism, Reimagined

Rachelle Robinett, RH, explains why herbs are more than just a trend

Roasted Venison Rack with Cloves, Juniper, Allspice, and Star Anise

Serves 4

Food Sequencing

A stepwise approach to meals that improves digestion and glucose control