5

Living in Rhythm

Creating vitality through consistency

Edamame Falafel Pitas

Serves 4

Unpacking Urgency Culture

Slowing down the go-go-go

Whipped Cheesecake Bowls with Peanut and Granola Crumble

Serves 4

Train like a Pro

MVP-level movement starts with injury prevention

Win a 6-Month Supply of Bio-Sil from Assured Natural!

Aging with Joy

Don’t let fear of aging define the steps of your journey

Fire and Smoke

Migas with Chili Oil

Serves 4

Untethered

How choosing to be single can be heart healthy

Charred Cabbage Lentil Salad with Smoky Hemp Crumble

Serves 4

Whole Fitness for the Heart

A holistic approach to cardiovascular fitness encompasses movement, strength, recovery, and more

Roasted Salmon with Seared Citrus Salsa

Serves 4

The Sound of Silence

Reclaiming quiet in a world of noise

Chipotle Tofu Tacos with Herbed Mushrooms

Serves 4

Blistered Vegetable Quinoa Sausage Soup

Serves 5

Mayan Fudge Cakes with Raspberry Coulis

Serves 10

Reimagining Aphrodisiacs

The Heart of Connection

How connection protects our cardiovascular health

Silky Chocolate Maca Pudding with Cherry Compote

Serves 2

Beef Carpaccio with Pomegranate and Arugula

Serves 2

Languages of the Heart

Health and well-being are tied to identity, culture, and community

Mussels with Saffron, Coconut Milk, and Orange Zest

Serves 2

Dutch Baby with Goat Cheese, Figs, Chili Flakes, and Raw Honeycomb

Serves 2 to 4