5

Strengthening Your Heart Against a Changing Climate

How environmental instability strains your heart and what you can do about it

Raw Oysters with Pear and Black Pepper Mignonette

Serves 2

The Art of Heartful Living

A guide for holistic heart health

Third Places for Winter Wellness

Staying active and connected through the colder months

Begin from Within

Spiced Pear and Chia Pudding Parfaits

Serves 2 to 4

Detox Fire Bowl

Serves 4

Maple Chili Roasted Mixed Nuts

Serves 6

Natural Light as an Essential Nutrient

Why we need to rethink our relationship with the outdoors

Hot Pink Protein Latte

Serves 1

Revolutionize Your Home Organization

Clear clutter, reduce stress, and make space for better health

Kimchi Mid-Day Breakfast Tacos with Avocado Crema

Serves 2

Beyond One-Size-Fits-All

How personalization is redefining wellness

Glow-Up Green Pancakes with Roasted Coconut Topping

Serves 2

An Apple a Day

Food is medicine—but access is unequal

New Year Warm-up

GLP-1 Medication Use and Missing Micronutrients

Breaking down the world of GLP-1 medications and nutrient imbalances

Out of the Wasteland

Simple ways to waste less and live better this year

Salmon Chowder with Dill and Asparagus

Serves 6 to 8

How Nonprofits Are Shaping the Future of Our Planet

Go small for big impact

Soba Noodle Soup with Vegetables, Ginger, and Garlic

Serves 2

Lemony Chickpea and Spinach Soup with Tarragon

Serves 4 to 6

Emotional Detox

Process emotions to boost mental and physical health

Turning the Tide

4ocean and Azenco Outdoor are making waves against ocean waste