5

Maple Pecans

Makes 2 cups (500 mL)

Mediterranean Orzo with Citrus Spiked Gremolata

Serves 6

Smoky Paella with Asparagus and Prawns

Serves 8

Curry Companion Cooler

Curried Dal with Forbidden Black Rice

Serves 6

Spicy Harissa Mocktail

Soup with Charred Veggies and Spicy Harissa

Serves 8

Zesty Sparkler Mocktail

Creamy Feta Dip

Makes 2 1/4 cups (560 mL)

10 Wellness Trends of 2024

Gaze into the future

The Science of Stress

And its toll on the body

The Price of Nice

Putting yourself last seldom pays off

Beat the New Year’s Resolutions

Worried about overeating and under-moving? Not this holiday season

Keeping It Local While Keepin’ It Real

Eating locally, seasonally, and sustainably

Daily Movement for Stress Reduction and Beyond

A holistic perspective

Creating Space with Mindful Gift Giving

Lean into joy and sustainability this holiday season

Coming Home to Yourself

Finding ease this holiday season

Lemon Grass and Chili Flank Steak Lettuce Wrap Board with Mango Sauce

Serves 10

Crudités Board with Roasted Garlic, Shallot, and White Bean Dip

Serves 8

Grain Bowl Salad Board with Sesame Seared Tuna

Serves 6

Sweet and Savoury Buckwheat Pancake Brunch Board

Serves 6

Nut and Seed Clusters

Makes 8 nut clusters

Soothing Moon Mylk

Mini Guacamole Cups

Makes 18 mini cups