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What Happens in the Gut … Goes All the Way to the Lungs

How what you eat can keep your respiratory health in top shape

10 Exercises for Your Plantar Fascia

Strengthen and protect your feet

Cultivating a Climate Change Remedy

How regenerative organic agriculture can feed the world and save the planet

10 Healthy New Year’s Resolutions You’ll Keep This Time

Make a plan you can stick with

Chickpea Salad with Nigella Roasted Sweet Potato and Grated Carrots

Serves 4

Are You Afraid of Making—and Breaking—Resolutions this Year?

Check out these resolution solutions and find your own way in 2022

Festive Desserts with Flair

10 Exercises for Carpal Tunnel Syndrome

These simple movements may provide relief

10 Potential Benefits of Intermittent Fasting

This fad might be here to stay—and for good reason

Pear Mousse with Cinnamon and Pecan Praline

Serves 6

A Plant-Based Holiday Meal

Buffet Party—New Favourites

Eco-Friendly DIYs for a Festive Holiday Tablescape

Reduce and repurpose your way to festive elegance

Festive Caponata Two Ways

Makes 3 cups (750 mL)

Cranberry Cashew Tart

Green Beans with Dukkah

Serves 6

Stress and Your Aging Parents

Evidence-backed resilience resources

Balsamic-Glazed Oyster Mushrooms with Garlic and Thyme on Caramelized Parsnip Purée with Toasted Pistachios

Serves 4

Belgian Endive Boats with Citrus Crab Salad

Makes about 24 servings

Roasted Meatballs with Red Onion Marmalade

Serves 10

Spiced Orange Cake

Serves 12

Simple Greens and Persimmon Salad Dressed with White Balsamic

Serves 6

Ways to Conquer and Rise Above Stress During the Holidays

We can conquer stress to make the season merry

Gluten-Free Stuffing with Fresh Thyme, Rosemary, and Dried Cranberries

Serves 6