6

Eat Right, Sleep Tight

Exploring Sleep Apnea

The condition is far more prevalent than people may think

Brown Butter Gingerbread Pear Crisp

Makes 4 to 6 servings

AI’s Addiction to Energy

The toll the latest tech takes on the environment

Garlicky Breadcrumb Beef Stew

Serves 4 to 6

Walk Your Way to Diabetes Prevention

Should your doctor prescribe you a pair of walking shoes?

Turkish-Inspired Pesto and Hot-Honey Eggs

Serves 4

Caramel Spiced Persimmons Pancake Bowl

Serves 4

Sleep Tight, Age Right

The connection between healthy rest and healthy aging

Chronic Fatigue Syndrome

The last medical enigma of our time?

Spiced Carrot and Red Lentil Soup

Makes 4 to 6 servings

Exploring the Link Between Vitamin D and Healthy Aging

Could vitamin D help you reverse the clock?

Protein Powder Versus Collagen Powder: Which Is Right for You?

A quick guide to choices and benefits

How to Embrace JOMO (and Why You Should)

This is your signal to let go of FOMO

Demystifying the Dopamine Detox

Is this wellness trend the key to breaking bad habits?

Into the Blue

Lemon, Rosemary, Honey, and Goat Milk Panna Cotta with Figs and Walnuts

Serves 4

Grape, Fennel, Garbanzo, and Buckwheat Salad

Serves 4

Bean and Barley Stew with Pecorino

Serves 6

10 Ways to Enjoy the Benefits of Blue Mind Theory

How to use water to ease the stresses of daily life

Purple Sweet Potato Gnocchi with Spinach, Miso, Garlic, and Thyme

Serves 4

“Three Sisters” Breakfast Bowls

Serves 4

Intentional Retirement

Life has prepared you for this

The Big Problem with Microplastics

Innovators work to solve a pollution problem in your food, drink, and air