6

Bring the Outdoors In!

How introducing indoor plants can awaken your senses

Purple Berry Protein Breakfast Muffins

Serves 12

The Upside of Food Upcycling

Saving food waste while saving the planet and boosting your health

Citrusy Green Tea Smoothie Bowl

Serves 1 to 2

Medicinal Chicken Pho

Serves 8

How to Think about Processed Foods

And why they aren’t all made equal

Fortify Your Immune System Naturally

Simple strategies to fortify your defense system and thrive this cold and flu season

Natural Antibiotics

Employ the power of nature

Finding Balance at the Autumnal Equinox

A time to get grounded and prepare for the colder, darker season ahead

Why Gratitude Matters

Improving your quality of life

Embrace August’s Bounty

Crunchy Cabbage and Kale Salad with Thai Dressing

Serves 8

Roasted Salmon with Tomato and Peach Salad

Serves 6

Colourful and Crispy Poke Bowls

Serves 4

Roasted Summer Vegetable Salad on Charred Romaine

Serves 6

Natural Health: The Next Generation’s Next Big Trend

Gen Zers’ growing fascination with wellness (and how you can support them)

Grilled Flatbread with Figs and Beets

Serves 6

Mothers Supporting Mothers

Crisp Rutabaga Fries and Two Dips

Serves 4

Bake to School!

Squash and Lentil Rolls

Serves 15

It’s Just Your Hormones … or Is It?

Talking teen wellness with Erin TeWinkel, ND

Oat and Flax Crackers with Avocado Ranch Dip

Serves 16

Children and the Flu

Arm yourself and your kids for flu season